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Tuscan White Bean Soup

A warm and nutritious soup made with cannellini beans, fresh vegetables, and flavorful spices, perfect for any occasion.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Soup, Starter
Cuisine: Italian
Calories: 250

Ingredients
  

Soup Base
  • 1/4 cup olive oil
  • 3 pieces shallots (or one small onion, chopped) Use shallots or an onion based on preference.
  • 4 cloves garlic (minced)
  • 2 large carrots (chopped)
  • 3 stalks celery (diced)
  • 1 tablespoon tomato paste
  • 17 oz cannellini beans (canned, drained and rinsed)
  • 3-5 cups vegetable broth Quantity depends on desired thickness.
  • 1/2 teaspoon salt Adjust to taste.
  • 1/2 teaspoon pepper Adjust to taste.
  • 1 teaspoon Italian seasoning
  • 1 teaspoon red pepper flakes Add more for extra heat.
  • 4 ounces kale (or baby spinach)

Method
 

Preparation
  1. Heat the olive oil in a large pot over medium-high heat.
  2. Add the chopped shallots/onion and minced garlic to the pot. Sauté for about 3 minutes until they become soft and fragrant.
  3. Next, add the chopped carrots and diced celery. Sauté for a few more minutes until the vegetables start to soften.
  4. Stir in the tomato paste and mix well. Then, add the drained cannellini beans, vegetable broth, salt, pepper, Italian seasoning, and red pepper flakes.
  5. Bring the soup to a boil. Lower the heat and cover the pot, letting it simmer for another 10-15 minutes.
  6. After simmering, use a hand mixer to blend half of the soup in the pot for a creamier texture while still keeping some chunks.
  7. Finally, add the kale or spinach and cook for a few more minutes until the greens are wilted.
  8. Give everything a good mix. Remove from heat and ladle the soup into bowls.

Notes

Serve hot with grated Parmesan cheese and crusty bread. This soup stores well; refrigerate for 3-5 days or freeze for up to 3 months.