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Mushroom and Tofu Stir-Fry

A quick, healthy, and nutritious stir-fry combining protein-rich tofu, savory mushrooms, and a variety of vegetables, perfect for meal prep and a balanced lifestyle.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Vegetarian
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 14 oz firm tofu, drained and cubed
  • 8 oz mushrooms, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 Vegetables of your choice (e.g., bell peppers, broccoli, carrots) Choose according to preference
  • to taste Salt and pepper

Method
 

Preparation
  1. Heat olive oil in a large pan over medium heat.
  2. Add cubed tofu and cook until golden and crispy, about 5-7 minutes.
  3. Remove tofu from the pan and set aside.
  4. In the same pan, add mushrooms and stir-fry for 3-4 minutes until browned.
  5. Add garlic and ginger, and sauté for another minute.
  6. Add your choice of vegetables and stir-fry until just tender.
  7. Return the crispy tofu to the pan and add soy sauce, mixing everything well.
  8. Cook for an additional 2-3 minutes, then season with salt and pepper to taste.
  9. Serve hot.

Notes

Great for meal prep, this stir-fry can be stored in an airtight container in the fridge for up to four days. Serve with brown rice or quinoa for extra fiber.