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Low-Carb Bacon Cheeseburger Casserole

A delightful low-carb casserole that combines the flavors of a classic cheeseburger while being healthier and packed with protein, perfect for meal prep or families.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground beef Main protein source.
  • 1 cup cooked bacon, chopped Adds smoky flavor and crunch.
  • 1 cup shredded cheddar cheese For creamy texture and calcium.
  • 4 large eggs Acts as a binder.
  • 1/2 cup heavy cream Adds richness.
  • 1 cup cauliflower rice Low-carb substitute for rice.
  • 1/2 cup diced onion Enhances flavor.
  • 1 teaspoon garlic powder For aromatic flavor.
  • salt and pepper To taste.
  • chopped parsley For garnish.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a skillet over medium heat, cook the ground beef with diced onion until browned. Drain excess fat.
  3. In a mixing bowl, whisk together the eggs and heavy cream.
  4. In a greased baking dish, combine cooked beef, chopped bacon, cauliflower rice, and shredded cheddar cheese. Pour the egg mixture on top.
  5. Season with garlic powder, salt, and pepper.
  6. Mix everything in the baking dish until well combined and spread evenly.
Baking
  1. Place the dish in the preheated oven and bake for 30-35 minutes or until set.
  2. Garnish with chopped parsley before serving.

Notes

Meal prep friendly. Store leftovers in an airtight container for up to 4 days. Can freeze, thaw and reheat as needed. Add veggies like spinach or bell peppers for extra nutrients.