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Keto Hamburger Broccoli Skillet

A quick and satisfying low-carb skillet dish made with ground beef, broccoli, and melted cheddar cheese, perfect for meal prep and a healthy lifestyle.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400

Ingredients
  

Main Ingredients
  • 1 lb ground beef Can substitute with ground turkey or chicken.
  • 3 cups broccoli florets Fresh or frozen, thawed if using frozen.
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil For cooking the beef.
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 cup shredded cheddar cheese For topping.
  • 1/4 cup heavy cream
  • 1 tbsp Worcestershire sauce (optional)
  • 1/4 tsp red pepper flakes (optional) For a spicy kick.

Method
 

Cooking
  1. In a large skillet, heat olive oil over medium heat until shimmering.
  2. Add the ground beef, breaking it apart with a spatula into small crumbles. Cook until the beef is deeply browned and no longer pink, about 6–8 minutes.
  3. Once the beef has developed a golden crust, push it to one side of the skillet. Add the diced onion and minced garlic to the empty space and cook for about 3 minutes until the onion is translucent and the garlic is fragrant.
  4. Stir in the broccoli florets, tossing them gently with the beef mixture so they’re evenly distributed. Let sauté for a minute.
  5. Season with salt, black pepper, garlic powder, and onion powder. Stir thoroughly to coat evenly.
  6. Cover the skillet and cook for 5–7 minutes, or until the broccoli is tender yet still crisp, stirring halfway through.
  7. Reduce heat to low. Pour in the heavy cream and stir gently, scraping up any browned bits. The cream should thicken as it warms.
  8. Sprinkle the shredded cheddar cheese over the top and cover. Cook for 2–3 minutes until cheese is melted and gooey.
  9. If using, drizzle Worcestershire sauce and sprinkle red pepper flakes over the cheese. Give everything a final gentle stir.
  10. Remove skillet from heat and serve hot.

Notes

Serve with cauliflower rice or a green salad. Store leftovers in airtight containers for 3-4 days in the fridge or freeze for up to 3 months. Reheat gently to maintain creaminess.