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High Protein Pumpkin Overnight Oats

A delicious and nutritious breakfast option that's easy to prepare the night before, packed with pumpkin, protein, and spices for an energizing start to your day.
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Prep Time 10 minutes
Total Time 6 hours
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 3/4 cup milk of choice I used Fairlife 2%
  • 1/2 cup old-fashioned rolled oats
  • 2 tbsp pumpkin puree
  • 2 tbsp vanilla protein powder
  • 1-2 tbsp pure maple syrup Adjust depending on desired sweetness
  • 1 tbsp chia seeds
  • 1 tsp vanilla extract
  • 1 tsp pumpkin pie spice
  • to taste Chopped pecans and/or whipped cream Optional for topping

Method
 

Preparation
  1. Gather all your ingredients and a medium glass jar or container.
  2. In the jar, combine the milk, rolled oats, pumpkin puree, protein powder, maple syrup, chia seeds, vanilla extract, and pumpkin pie spice.
  3. Stir everything well to ensure that all ingredients are mixed evenly.
  4. After mixing, cover the jar with a lid or wrap it tightly with plastic wrap.
  5. Place the jar in the refrigerator and let it sit for at least 6 hours, or overnight if possible.
Serving
  1. When ready to eat, take out the jar from the refrigerator.
  2. You can garnish with chopped pecans and/or whipped cream if you like.
  3. Serve right out of the jar or transfer to a bowl.

Notes

These oats are versatile. Customize with your favorite toppings like nuts, fruit, or yogurt. Store them properly in the refrigerator for 3 to 5 days or freeze for about a month. To thaw, move the container to the refrigerator a day before you want to eat them.