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High Protein Freezer Friendly Breakfast Bowls

These breakfast bowls are high in protein and packed with essential nutrients, making them ideal for meal prep and a healthy start to your day.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Breakfast, Meal Prep
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

Egg Mixture
  • 6 large large eggs Rich in protein and healthy fats.
  • 1 cup diced lean protein (chicken, turkey, or tofu) Adds additional protein to the bowls.
Veggies
  • 1 cup mixed veggies (bell peppers, spinach, onions) Increases fiber content and adds flavor.
Optional Ingredients
  • ½ cup shredded cheese Enhances flavor; can be omitted for a lighter option.
  • to taste salt, pepper, garlic powder, onion powder For seasoning.
  • as needed olive oil or cooking spray For cooking and preventing sticking.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the eggs, adding salt, pepper, garlic powder, and onion powder.
Cooking
  1. In a large skillet, heat olive oil over medium heat. Add the mixed veggies and diced lean protein, sautéing them until cooked through.
  2. Combine the sautéed veggie and protein mixture with the egg mixture and stir to combine.
Assembly and Baking
  1. Grease a muffin tin or individual freezer-safe bowls with olive oil or cooking spray.
  2. Evenly pour the egg and veggie mixture into the muffin tin or bowls.
  3. If desired, sprinkle shredded cheese on top of each bowl.
  4. Place the muffin tin or bowls in the preheated oven and bake for 20-25 minutes until the egg is set and golden on top.
Storage
  1. Let the baked bowls cool completely before transferring them to the freezer.
  2. When ready to enjoy, reheat a bowl in the microwave.

Notes

Incorporate a variety of colorful vegetables for extra nutrients. These bowls can be stored in the freezer for up to three months. Label containers for easy identification.