High-Protein Cottage Cheese Egg Bake

High-Protein Cottage Cheese Egg Bake

This nutritious and delicious egg bake features cottage cheese and a variety of vegetables, offering a high protein meal that is perfect for any time of the day.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 55

Total Time 1 10

Servings: 8 servings

Course: Breakfast, Dinner, Lunch

Cuisine: American, Healthy

Calories: 230

Ingredients Method Notes

Ingredients

For the egg base

12 large large eggs Provides a rich source of protein.
16 ounces full-fat cottage cheese Adds creaminess and high protein.
1 large red bell pepper – diced Offers a sweet crunch and packed with vitamins.
1/2 cup diced yellow onion Adds depth of flavor.
4 cups chopped spinach Rich in iron and fiber.
1/4 cup shredded gruyere or gouda cheese Grants a rich flavor.
1/2 cup shredded cheddar cheese Provides a classic flavor.
1/2 teaspoon garlic Enhances the overall taste.
1/2 teaspoon Italian seasoning Blends herbs for a comforting feel.
1/2 teaspoon kosher salt Enhances flavors.
1/4 teaspoon ground black pepper Adds a hint of spice.

Method

Preparation

Preheat your oven to 375°F.
Spray a 9x13 baking pan with cooking spray.
Spread the chopped red bell pepper, onion, and spinach evenly at the bottom of the baking dish.
In a large mixing bowl, crack the 12 eggs and whisk them thoroughly.
Add in the full-fat cottage cheese, garlic, Italian seasoning, kosher salt, ground black pepper, and 1/4 cup of shredded gouda cheese; mix well.
Pour the egg mixture over the layered vegetables, using a spatula to spread it evenly.
Sprinkle the remaining shredded cheddar cheese on top.

Baking

Place the baking dish in the preheated oven and bake for about 50-55 minutes, or until set in the center.
Remove from the oven and allow to cool for at least 15 minutes before slicing.

Notes

This dish is great for meal prep and can be stored in the fridge for up to four days. Feel free to add herbs or spices based on your taste preferences.