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High Protein Cottage Cheese Chicken Salad

A quick, protein-packed salad using cottage cheese and shredded chicken, perfect for meal prep.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dinner, Lunch, Meal Prep, Snack
Cuisine: American
Calories: 310
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 1 cup cottage cheese Use full-fat or low-fat as per preference.
  • 2 cups cooked chicken, shredded Can use rotisserie chicken or leftover roast chicken.
  • 1 cup grapes, halved Optional for sweetness.
  • 1/2 cup celery, chopped Adds crispiness.
  • 1/4 cup red onion, diced For flavor.
  • 1/4 cup Greek yogurt For creaminess; can be replaced with mayo if desired.
  • to taste Salt and pepper For seasoning.
  • Greens (for serving) Optional.
  • Low carb crunchy veggies (for serving) Optional.

Method
 

Preparation
  1. In a large mixing bowl, combine the cottage cheese, shredded chicken, grapes, celery, and red onion.
  2. Add Greek yogurt for creaminess, and mix until well combined.
  3. Season with salt and pepper to taste.
  4. Serve over greens for a salad, in a sandwich, or wrapped up in a low carb tortilla.

Notes

This salad can be served cold or at room temperature. For meal prep, store in an airtight container in the fridge for 3-4 days; do not freeze. Keep portion sizes in mind if counting calories.