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High Protein Chicken Crunch Wrap Supreme

A delicious and nutritious high protein wrap that combines shredded chicken, Greek yogurt, and fresh vegetables, making it a perfect meal prep option for lunch or dinner.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Lunch, Meal Prep
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Wrap
  • 4 large tortillas Regular or whole grain for a healthier option.
  • 2 cups cooked chicken breast, shredded Use rotisserie chicken for quicker prep.
  • 1 cup Greek yogurt Plain or flavored according to preference.
  • 1 cup shredded cheese (cheddar or Mexican blend) Adjust according to taste.
  • 1 cup lettuce, shredded Romaine or iceberg works well.
  • 1/2 cup diced tomatoes Fresh tomatoes recommended.
  • 1/4 cup black beans, rinsed and drained Optional for additional fiber.
  • 1 avocado, sliced Can be substituted with guacamole.
  • Salt and pepper to taste
  • Cooking spray or oil for grilling To prevent the wraps from sticking.

Method
 

Preparation
  1. In a bowl, mix the shredded chicken with Greek yogurt, salt, and pepper.
  2. Place one tortilla on a flat surface and layer the ingredients: chicken mixture, cheese, lettuce, tomatoes, black beans, and avocado.
  3. Fold the sides of the tortilla inwards, then roll from the bottom to create a wrap.
Cooking
  1. Repeat with the remaining tortillas and filling.
  2. Heat a skillet over medium heat and lightly grease with cooking spray or oil.
  3. Place the wraps seam-side down in the skillet and grill until golden brown and crispy, about 2-3 minutes per side.
  4. Cut in half and serve. Enjoy your high protein crunch wrap!

Notes

These wraps can be stored in an airtight container in the refrigerator for up to three days or frozen for up to three months. For a healthier alternative, try using whole grain or low-carb tortillas.