Healthy Meal Prep

A quick and easy healthy meal prep recipe featuring lean protein and mixed vegetables, perfect for maintaining a nutritious diet.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner, Meal Prep

Cuisine: American, Healthy

Calories: 350

Main Ingredients

1 lb lean chicken breast (or tofu for a vegetarian option) Use chicken for a non-vegetarian option or tofu for a vegetarian alternative.
2 cups mixed vegetables (bell peppers, broccoli, and carrots) Choose your favorite mix or seasonal vegetables.
1 tablespoon olive oil Can substitute with vegetable broth for a lower-calorie option.
2 teaspoons garlic powder
1 teaspoon paprika
to taste salt and pepper Adjust seasonings based on your preference.
Cooked quinoa or brown rice (for serving) Suggest about 1/2 cup per serving.

Preparation

Preheat your air fryer to 375°F (190°C).
Cut the chicken (or tofu) into bite-sized pieces.
In a mixing bowl, combine the protein with olive oil, garlic powder, paprika, salt, and pepper. Mix until well coated.
Add the mixed vegetables to the bowl and toss everything together.

Cooking

Place the mixture in the air fryer basket evenly, ensuring not to overcrowd it.
Cook for about 12-15 minutes or until golden brown and cooked through. Shake halfway to ensure even cooking.
While the protein and veggies are cooking, prepare your quinoa or brown rice according to package instructions.
Once everything is cooked, serve over the quinoa or rice.

Portion into individual containers for meal prep convenience. Enjoy with a side of fresh salad or steamed vegetables.