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Greek Chicken Bowls

A delicious and nutritious meal combining vibrant Mediterranean flavors, packed with protein, fresh vegetables, and healthy fats, perfect for meal prep.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: Greek, Mediterranean
Calories: 600
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 cups cooked rice or quinoa
  • 1 lb chicken breast, marinated
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, chopped
  • 1/4 red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
Marinade and dressing
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1 Tzatziki sauce (store-bought or homemade)

Method
 

Preparation
  1. Marinate the chicken in olive oil, lemon juice, salt, and pepper for at least 30 minutes.
  2. Grill the chicken over medium heat until cooked through, about 6-7 minutes per side.
  3. While the chicken is grilling, prepare the tzatziki sauce.
  4. In a bowl, combine the cooked rice or quinoa with the cherry tomatoes, cucumber, red bell pepper, red onion, feta cheese, and olives.
  5. Slice the grilled chicken and add it to the bowls.
  6. Drizzle with tzatziki sauce and enjoy!

Notes

Greek Chicken Bowls are ideal for meal prep and can be modified for dietary needs. They can be served warm or chilled, and pairs well with steamed vegetables or a Greek salad.