Go Back

Gluten Free Meatloaf

A warm and healthy meatloaf made with gluten free ingredients, perfect for comforting dinners and meal prep.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 8 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 275
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 pounds ground meat (beef, turkey, or a blend) Choose lean options for a healthier meal.
  • 1 cup gluten free breadcrumbs or certified gluten free oats Use certified gluten free oats for gluten sensitivity.
  • 1 small onion, finely minced Adds flavor and moisture.
  • 2 cloves garlic, finely minced Enhances the savory flavor.
  • 2 large eggs Acts as a binder for the ingredients.
  • 0.5 cup unsweetened gluten free milk or broth Use broth for extra flavor.
  • 2 tablespoons tomato paste Provides moisture and flavor.
  • 0.25 cup ketchup Use low-sugar option for a healthier recipe.
  • 1 tablespoon Worcestershire sauce (gluten free) Adds depth to the flavor.
  • 1 teaspoon salt Adjust to taste.
  • 0.5 teaspoon black pepper Freshly ground is preferred.
  • 1 teaspoon smoked paprika Adds a smoky flavor.
  • 1 teaspoon dried Italian seasoning For added herbal notes.
  • 2 tablespoons olive oil For greasing the pan.

Method
 

Preparation
  1. Preheat the oven to 350°F. Lightly grease a loaf pan or line it with parchment paper.
  2. In a large bowl, combine gluten free breadcrumbs with milk or broth. Let the mixture sit for two minutes until fully hydrated.
  3. Add minced onion, garlic, tomato paste, Worcestershire sauce, salt, pepper, paprika, and Italian seasoning to the breadcrumb mixture. Stir until evenly distributed.
  4. Crack the eggs into the bowl and gently mix until incorporated. Then, add the ground meat last.
  5. Use clean hands to fold everything together gently to avoid overmixing.
  6. Transfer the mixture into the prepared pan or shape it into a loaf on a lined baking sheet.
  7. Spread ketchup evenly over the top of the loaf.
Cooking
  1. Bake uncovered for 55 to 60 minutes, or until the internal temperature reaches 160°F.
  2. Allow the meatloaf to rest for 10 minutes before slicing.

Notes

Cool the meatloaf fully before storing. Wrap tightly in plastic wrap or place slices in airtight containers. It can be stored in the fridge for up to 4 days or frozen for up to 3 months. For meal prep, store individual slices in meal boxes.