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Gluten-Free Honey Garlic Chicken

This easy, gluten-free honey garlic chicken is a simple weeknight meal that is healthy, high in protein, and quick to make.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 350

Ingredients
  

Main Ingredients
  • 1.5 pounds chicken breasts, sliced into evenly thin fillets Use lean chicken breasts for a healthier option.
  • 4 tablespoons cornstarch For coating the chicken.
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 2 tablespoons butter Use dairy-free butter if lactose intolerant.
  • 3 cloves garlic, minced finely (about 1 tablespoon minced)
  • 1 cup chicken broth
  • 4 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons gluten-free soy sauce

Method
 

Preparation
  1. Mix cornstarch, salt, black pepper, and garlic powder in a bowl. Coat each chicken cutlet evenly on both sides, shaking off excess.
  2. Heat olive oil in a large skillet over medium heat. Place the chicken fillets in the pan and cook for about 4-5 minutes per side until golden brown. Transfer the cooked chicken to a plate and set aside.
Cooking
  1. Reduce the heat to low and add the butter to the same pan. Once melted, add the minced garlic and sauté for about 2 minutes, stirring constantly, until fragrant and lightly golden.
  2. Stir in the apple cider vinegar, honey, gluten-free soy sauce, and chicken broth, scraping up any browned bits from the bottom of the pan.
  3. Bring the mixture to a gentle boil, then reduce the heat to low and simmer the sauce for about 5 minutes until slightly thickened.
  4. Return the cooked chicken fillets to the skillet. Use a spoon to coat each piece of chicken with the honey garlic sauce. Cover the skillet with a lid and cook for another 5 minutes, allowing the flavors to absorb and the sauce to thicken slightly.
  5. Garnish with sesame seeds, chopped parsley, or red pepper flakes. Serve hot with steamed rice or vegetables.

Notes

For meal prep, store cooled chicken in an airtight container for up to 3-4 days. You can freeze it for up to 3 months. Reheat gently to maintain texture.