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Gluten-Free Chicken Tenders

These chicken tenders are a healthy and gluten-free alternative to the classic dish, featuring a crispy almond flour coating that’s both low-carb and high-protein.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Gluten-Free
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 lbs boneless, skinless chicken breasts, cut into tender strips
  • 1 cup almond flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 2 large eggs, beaten
  • 2 tablespoons almond milk (or water)
  • 1 tablespoon olive oil (for pan-frying, optional)

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). If pan-frying, heat olive oil in a large skillet over medium-high heat.
  2. In a shallow dish, combine almond flour, salt, pepper, garlic powder, and paprika. Mix well.
  3. In another shallow dish, whisk together the eggs and almond milk.
Coating
  1. Dip each chicken tender first into the egg mixture, letting excess drip off.
  2. Then, dredge the chicken tender in the almond flour mixture, ensuring it’s fully coated. Press gently to help the coating adhere.
Cooking
  1. Place the coated tenders on a baking sheet lined with parchment paper.
  2. Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through. If pan-frying, cook for 3-4 minutes per side until golden brown and cooked through.
  3. Serve immediately and enjoy your crispy gluten-free chicken tenders!

Notes

For best texture, reheat cooked tenders in the oven or air fryer. Store cooked tenders in an airtight container in the fridge for up to 4 days. Freeze for longer storage.