Go Back

Easy Healthy Pasta

A quick and delicious pasta dish that is high in protein and low in calories, perfect for meal prep and busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 350

Ingredients
  

Main Ingredients
  • 8 oz whole grain pasta For a healthier, high-fiber option
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 cup baby spinach
  • 1 cup grilled chicken, diced High-protein option
  • to taste salt and pepper
  • 1 teaspoon Italian seasoning
  • Grated Parmesan cheese Optional

Method
 

Cooking the Pasta
  1. Begin by boiling water in a large pot. Add the whole grain pasta and cook according to package instructions until it’s al dente. Drain and set aside.
Sautéing Ingredients
  1. In a frying pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds. Then add the halved cherry tomatoes and cook until they start to soften.
  2. Mix in the baby spinach and cook until it wilts down, about 1-2 minutes.
  3. Stir in the diced grilled chicken, Italian seasoning, salt, and pepper. Mix well to combine all the flavors.
  4. Add the cooked pasta to the frying pan, tossing everything together until well mixed.
Serving
  1. If desired, sprinkle with grated Parmesan cheese and serve immediately.

Notes

This pasta is great for leftovers! Store any extras in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in portions for up to 3 months. Serve with a side salad for added nutrition.