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Crispy Salmon and Rice Bowl

A nutritious and delicious bowl packed with crispy salmon, fresh vegetables, and rice, perfect for meal prep and busy days.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner, Lunch, Main Course
Cuisine: American, Healthy
Calories: 540
Ingredients Method Notes

Ingredients
  

For the Salmon
  • 2 fillets salmon fillets (skin-on) Choose fresh or thawed salmon.
  • 1 tablespoon olive oil Used for frying.
  • to taste Salt and pepper For seasoning.
  • 1 teaspoon garlic powder Enhances the flavor profile.
  • 1 teaspoon smoked paprika Adds smokiness.
For the Bowl
  • 2 cups cooked jasmine rice or brown rice Base for the bowl.
  • 1/2 piece avocado (sliced) For creaminess.
  • 1/4 cup cucumber (sliced) For crunch.
  • 1/4 cup shredded carrots Adds color and sweetness.
  • 1/4 cup edamame (steamed) For protein.
  • 1 tablespoon sesame seeds (for garnish) For added texture.
For the Sauce
  • 2 tablespoons soy sauce (low sodium) Main flavoring component.
  • 1 tablespoon sesame oil Adds flavor.
  • 1 teaspoon honey For sweetness.
  • 1 teaspoon rice vinegar Adds acidity.
  • 1/2 teaspoon sriracha (optional for spice) For optional heat.

Method
 

Preparation
  1. Pat the salmon fillets dry with paper towels.
  2. Season both sides of the salmon with salt, pepper, garlic powder, and smoked paprika.
Cooking
  1. Heat the olive oil in a non-stick skillet over medium-high heat.
  2. Once hot, add the salmon skin-side down and cook for 4-5 minutes until the skin is golden brown and crispy.
  3. Carefully flip the salmon and cook for an additional 3-4 minutes until opaque and flaky.
Sauce Preparation
  1. In a small bowl, whisk together the soy sauce, sesame oil, honey, rice vinegar, and sriracha (if using).
Assembling the Bowl
  1. Divide the cooked rice into bowls.
  2. Layer crispy salmon, sliced avocado, cucumber, shredded carrots, and edamame over the rice.
  3. Drizzle with prepared sauce and sprinkle sesame seeds on top before serving.

Notes

For meal prep, store salmon and vegetables separately. Enjoy within 24 hours for optimal freshness.