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Creamy High Protein Beef Pasta

A comforting and nutritious pasta dish packed with protein, perfect for weight loss and quick meals.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 500
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 8 oz pasta Use your preferred type of pasta.
  • 1 lb lean ground beef Use extra lean for lower fat content.
  • 1 cup heavy cream Can substitute with Greek yogurt for a lighter version.
  • 1 cup shredded cheese (mozzarella or cheddar) Choose based on personal preference.
  • 2 cloves garlic, minced Fresh minced garlic enhances flavor.
  • 1/2 teaspoon salt Adjust to taste.
  • 1/4 teaspoon black pepper Freshly ground is best.
  • 1 tablespoon olive oil For sautéing the garlic and beef.
  • Parmesan cheese for garnish (optional) Adds a nice finishing touch.
  • Fresh parsley for garnish (optional) Use for color and flavor.

Method
 

Preparation
  1. Cook the pasta according to package instructions and set aside.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add minced garlic and sauté until fragrant.
  4. Add lean ground beef and cook until browned, breaking it apart with a spatula.
  5. Once the beef is cooked, add heavy cream, shredded cheese, salt, and pepper to the skillet.
  6. Stir until the cheese is melted and the sauce is creamy.
  7. Mix in the cooked pasta until well coated.
  8. Serve immediately, garnished with Parmesan cheese and fresh parsley if desired.

Notes

This dish is great for meal prep. Leftovers can be stored for up to three days in the refrigerator or frozen for longer storage. Consider portion control for balanced meals.