Go Back

Cottage Cheese and Chickpea Salad

A fresh and quick salad featuring creamy cottage cheese and protein-packed chickpeas, complemented by bright vegetables and a light lemon dressing.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Salad, Side Dish
Cuisine: Healthy, Mediterranean
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese Use fresh cottage cheese for creaminess.
  • 1 can chickpeas, rinsed and drained Rinse well to remove canning liquid.
  • 1 cup cherry tomatoes, halved Use ripe cherry tomatoes for the best taste.
  • 1/2 cucumber diced Chop small for balanced bites.
  • 1/4 red onion finely chopped
  • 1/4 cup fresh parsley, chopped Fresh parsley enhances flavor.
Dressing
  • 2 tablespoons olive oil For a light dressing.
  • 1 tablespoon lemon juice Fresh lemon juice recommended.
  • to taste Salt and pepper Adjust according to preference.

Method
 

Preparation
  1. In a large bowl, combine the cottage cheese, chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve immediately or chill in the fridge for a refreshing meal.

Notes

Store in an airtight container in the fridge for up to 2-3 days. Do not freeze the salad as cottage cheese changes texture when frozen.