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Chicken Zucchini Stir Fry

This quick and healthy Chicken Zucchini Stir Fry is packed with lean protein and fiber, making it perfect for a busy weeknight dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces chicken breasts, sliced Lean protein source
  • 2 medium zucchinis, sliced Fiber-rich vegetables
  • 2 tablespoons soy sauce Add more for extra flavor if desired
  • 1 tablespoon olive oil For sautéing the ingredients
  • 2 cloves garlic, minced Enhances flavor
  • to taste salt and pepper Adjust based on personal preference
  • optional red pepper flakes For added heat

Method
 

Cooking Steps
  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add sliced chicken to the skillet and cook until browned and cooked through.
  4. Add sliced zucchini and soy sauce, and stir gently to combine.
  5. Cook for an additional 5-7 minutes until the zucchini is tender.
  6. Season with salt, pepper, and red pepper flakes if desired.
  7. Serve hot and enjoy this healthy dish!

Notes

Store in the refrigerator for up to 3 days or freeze for up to 2 months in airtight containers. Reheat gently on low heat.