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Chicken and Bulgur Wheat Pilaf

A hearty dish that combines tender chicken with nutty bulgur wheat for a flavorful and healthy meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean, Middle Eastern
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups bulgur wheat Nutty flavor, serves as the base of the dish.
  • 2 medium chicken breasts Cut into small pieces.
  • 4 cups chicken broth Use low-sodium for a healthier option.
  • 1 medium onion, chopped Adds sweetness when sautéed.
  • 2 cloves garlic, minced Enhances flavor.
  • 1 teaspoon ground cumin Adds warmth and depth of flavor.
  • 1 teaspoon smoked paprika Provides a smoky flavor.
  • Salt and pepper to taste Adjust according to preference.
  • 1 tablespoon olive oil For sautéing.
  • Fresh parsley, for garnish (optional) Adds a fresh touch.

Method
 

Preparation
  1. Cut the chicken breasts into small pieces and season with salt, pepper, ground cumin, and smoked paprika.
Cooking the Chicken
  1. Heat a tablespoon of olive oil in a large saucepan over medium heat.
  2. Add the chicken pieces and cook until golden brown, about 5 to 7 minutes. Remove and set aside.
Sautéing Onions and Garlic
  1. In the same pot, add more olive oil if needed, then sauté the chopped onion for about 3 to 4 minutes until translucent.
  2. Add minced garlic and cook for another minute, being careful not to burn it.
Cooking Bulgur Wheat
  1. Add the bulgur wheat to the pot and stir to coat.
  2. Pour in the chicken broth, bring to a boil, then lower the heat and simmer.
Combining Ingredients
  1. After 10 minutes, return the cooked chicken to the pot. Stir and cover to cook for another 10 to 12 minutes, until bulgur is tender.
Serving
  1. Remove from heat and fluff the pilaf with a fork. Garnish with fresh parsley if desired.

Notes

For variations, consider swapping chicken for turkey or tofu, and adding vegetables for extra nutrition. Can be customized for meal prep as well.