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Burger Bowls

Delicious and healthy burger bowls packed with fresh vegetables and lean protein. A perfect meal prep option.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 600
Ingredients Method Notes

Ingredients
  

For the Potatoes
  • 2-3 medium medium potatoes Washed and cut into chips.
  • 1 tablespoon olive oil For coating the potatoes.
  • 1.5 teaspoons smoked paprika For spice mix.
  • 0.5 teaspoon salt For seasoning.
  • 0.25 teaspoon black pepper For seasoning.
For the Beef
  • 500 grams lean beef mince Main protein source.
  • 1 tablespoon olive oil For cooking the beef.
  • 1 teaspoon smoked paprika For seasoning the beef.
  • 1 teaspoon garlic powder For seasoning.
  • 1 teaspoon onion powder For seasoning.
  • 1 teaspoon dried oregano For seasoning.
For the Burger Sauce
  • 4 tablespoons mayonnaise Base for the sauce.
  • 1 tablespoon ketchup For sweetness.
  • 1 teaspoon mustard For tanginess.
  • 1 teaspoon pickle juice For flavor.
  • 0.5 teaspoon garlic powder For sauce seasoning.
For Assembly
  • shredded lettuce For serving.
  • cheese Dairy-free or regular, for topping.
  • pickle slices For serving.

Method
 

Preparation
  1. Mix together the spice mix ingredients (smoked paprika, garlic powder, onion powder, oregano, salt, and black pepper) in a small bowl and set aside.
  2. Wash and cut the potatoes into chips. Pat dry with paper towels to remove excess moisture.
  3. Place the chips in a large mixing bowl with 1 tablespoon of olive oil and half of the spice mix. Mix well to coat.
Cooking
  1. Arrange the potatoes on a baking tray or cook in an air fryer. Bake in a preheated oven at 200°C (390°F) for 30-40 minutes, or in the air fryer for about 20 minutes until golden and crispy.
  2. Heat the remaining tablespoon of olive oil in a frying pan over high heat. Add the beef mince, breaking it apart with a wooden spoon. Once browned, add the rest of the spice mix and continue cooking until darkened and excess moisture evaporates.
  3. In a small bowl, combine the burger sauce ingredients (mayonnaise, ketchup, mustard, pickle juice, garlic powder, and smoked paprika) and adjust seasoning as needed.
Assembly
  1. Divide the cooked potatoes among serving bowls. Fill with shredded lettuce, cooked beef mince, cheese, and pickle slices. Drizzle sauce over the top before serving.

Notes

Burger bowls store well in the fridge. Keep ingredients separate to retain freshness, or combine for a quick meal. Store in an airtight container for up to 3 days.