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Boston Baked Beans

A healthier version of the classic comfort food, Boston Baked Beans offers a delicious combination of beans, molasses, and spices packed with protein and fiber.
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Prep Time 1 hour
Cook Time 3 hours 30 minutes
Total Time 4 hours 30 minutes
Servings: 6 servings
Course: Main Course, Side Dish
Cuisine: American
Calories: 330
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups navy beans (soaked in water overnight and rinsed) Soaked overnight for tenderness.
  • 3 tablespoons molasses
  • 2 teaspoons salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dry mustard
  • 1/2 cup ketchup
  • 1/2 cup brown sugar
  • 2 teaspoons soy sauce Ensure gluten-free if needed.
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon liquid smoke
  • 3/4 cup diced yellow onion
  • 2 tablespoons chopped parsley Optional for garnish.

Method
 

Preparation
  1. Place the beans in a pot over medium-high heat, cover with about an inch of water, and bring to a boil. Reduce heat and simmer until beans are tender, about 1 hour.
  2. Preheat oven to 325°F (160°C).
  3. In a pot, combine molasses, salt, pepper, mustard, ketchup, brown sugar, soy sauce, apple cider vinegar, and liquid smoke. Bring to a boil over medium heat.
  4. Drain the beans and place them in a casserole dish with the onion. Pour the molasses mixture over the beans and add enough water to cover them.
Baking
  1. Cover the casserole dish and bake for 3 to 3½ hours, checking periodically to ensure the beans do not dry out.
  2. If the liquid is not thick enough, uncover and bake for an additional 15 minutes.
  3. Garnish with chopped parsley if desired.

Notes

Serve with a light salad or steamed vegetables for a balanced meal. Store in an airtight container in the fridge for up to a week or freeze for up to three months.