Banana Smoothie

A nutritious and delicious banana smoothie that combines ripe bananas, Greek yogurt, and customizable add-ins for an indulgent yet healthy drink.

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Prep Time 10

Total Time 10

Servings: 1 servings

Course: Breakfast, Snack

Cuisine: American

Calories: 250

Ingredients Method Notes

Ingredients

For the Base

1 cup banana slices or 1 large ripe banana Look for ripe bananas with brown spots for sweetness.
¾ cup plain Greek yogurt or vanilla yogurt Plain yogurt is versatile; use vanilla for extra sweetness.
¾ cup milk (dairy or non-dairy) Choose your preferred milk for varying flavor.
1 teaspoon sweetener (honey or agave, optional) Add if your banana isn’t sufficiently ripe.
½ teaspoon vanilla extract (optional) Enhances flavor.

For Extra Nutrition (Optional)

1 teaspoon ground flaxseed Provides omega-3 fatty acids.
1 teaspoon chia seeds Adds protein and texture.
¼ teaspoon ground cinnamon Pairs well with banana flavor.
as needed cubes ice Adjust for desired texture.

Method

Preparation

Choose a ripe banana with brown spots for sweetness, peel, and slice into coins.
Measure Greek yogurt and pour in your chosen milk.
Add any optional flavor enhancers like sweetener, vanilla, or cinnamon.

Blending

Place all ingredients in a blender, starting with liquid ingredients first.
Blend on low speed for 30 seconds, then increase to high speed for about 60 seconds.
Adjust thickness with more banana for a thicker smoothie or more milk for a thinner one.

Serving

Pour the smoothie into a glass and enjoy immediately.

Notes

Banana selection is key; overripe bananas are ideal. Explore variations by adding tropical fruits, cocoa powder, or spinach for extra nutrition. Frozen banana makes a thicker smoothie.