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Anti-Inflammatory Turmeric Chicken & Rice

A delicious and hearty dish loaded with flavor and health benefits, featuring turmeric's anti-inflammatory properties. This meal is high in protein and low in calories, perfect for weight loss and meal prep.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Healthy, Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 lb chicken breast, cut into bite-size pieces You can substitute with tofu or chickpeas for a plant-based version.
  • 1 tbsp olive oil For cooking.
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp grated fresh ginger
  • 1 tsp turmeric Provides anti-inflammatory benefits.
  • 1 tsp paprika
  • 1 cup jasmine or basmati rice, rinsed
  • 2 cups low sodium chicken broth Use gluten-free broth to keep it gluten-free.
  • 2 cups fresh spinach
  • ½ lemon Juice of
  • Salt and black pepper, to taste
  • 2 tbsp Greek yogurt for serving (optional) Adds creaminess and extra protein.

Method
 

Cooking
  1. Heat olive oil in a large pan over medium heat.
  2. Add chicken and cook until lightly browned and cooked through.
  3. Add diced onion, minced garlic, and grated ginger. Stir until softened and fragrant.
  4. Sprinkle turmeric, paprika, salt, and pepper over the chicken. Stir well to coat.
  5. Pour in the rinsed rice and stir it into the chicken and spices.
  6. Pour in chicken broth and bring to a gentle boil, ensuring the rice is covered.
  7. Reduce heat to low, cover, and cook about 15 minutes until rice is tender and liquid is absorbed.
  8. Stir in fresh spinach until wilted.
  9. Squeeze lemon juice over the dish and adjust seasoning to taste.
  10. Scoop into bowls and top with Greek yogurt if desired.

Notes

This dish can be stored in the fridge for up to 4 days or frozen for up to 3 months. Portion into freezer-safe containers for convenience.