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Amazing Sticky Honey Garlic Cauliflower

A delicious and healthy roasted cauliflower dish, coated in a sticky honey garlic sauce, perfect for meal prep and light meals.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish, Vegan, Vegetarian
Cuisine: American, Healthy
Calories: 180
Ingredients Method Notes

Ingredients
  

For the Cauliflower
  • 1 large head cauliflower, cut into bite-sized florets
  • 2 tablespoons olive oil
For the Sauce
  • 1/4 cup honey
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • a pinch red pepper flakes (optional)
For Garnish
  • sesame seeds for garnish
  • green onions, chopped for garnish

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Toss the cauliflower florets with olive oil on the prepared baking sheet. Spread them in a single layer.
Roasting
  1. Roast the cauliflower for 20 to 25 minutes, flipping halfway, until tender and slightly browned.
Making the Sauce
  1. While the cauliflower roasts, prepare the sauce. In a small saucepan, combine the honey, soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, and red pepper flakes if using.
  2. Heat the sauce mixture over medium heat, stirring constantly until it simmers and thickens slightly, about 3 to 5 minutes. Remove from heat.
Assembly
  1. Once the cauliflower is roasted, transfer it to a large bowl.
  2. Pour the warm honey garlic sauce over the roasted cauliflower. Toss gently until every piece is evenly coated and sticky.
  3. Serve immediately, garnished generously with sesame seeds and chopped green onions.

Notes

This dish is great served on its own or as a side. For healthier options, use agave syrup instead of honey and consider adding chickpeas for extra protein. You can also air fry the cauliflower for a quicker cooking method.