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4 Ingredient Peanut Butter Cups

These quick and healthy peanut butter cups combine powdered peanut butter, protein powder, dark chocolate chips, and coconut oil for a delicious treat that's perfect as a snack or post-workout boost.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 8 cups
Course: Dessert, Snack
Cuisine: American
Calories: 100
Ingredients Method Notes

Ingredients
  

For the Peanut Butter Filling
  • 1/2 cup Powdered Peanut Butter Can use regular peanut butter but texture will change.
  • 1 scoop Protein Powder Any plain or vanilla protein powder works well.
  • 1/2 cup Water Add gradually to reach a smooth filling.
For the Chocolate Coating
  • 1 cup Dark Chocolate Chips Can substitute with milk chocolate for sweetness.
  • 1 tbsp Coconut Oil Helps to melt the chocolate smoothly.

Method
 

Preparation
  1. Line a muffin tin with 8 cupcake liners and set aside.
  2. In a small bowl, combine powdered peanut butter and protein powder. Gradually add water, mixing until you achieve a slightly thick but smooth texture.
Chocolate Layer
  1. Combine the chocolate chips and coconut oil in a microwave-safe bowl, microwave for 45 seconds, stir, then microwave again for 30 seconds until fully melted and smooth.
  2. Add a tablespoon of melted chocolate to each cupcake liner. Tilt, rotate, and shake the liners to evenly coat the bottom and a bit of the sides.
  3. Place the muffin tin in the freezer for about 10 minutes to set.
Assembly
  1. Remove the muffin tin from the freezer. Add a tablespoon of the peanut butter mixture over the set chocolate layer, spreading evenly.
  2. Spoon another tablespoon of melted chocolate over each peanut butter layer, spreading to the edges to seal.
  3. If desired, sprinkle with sea salt.
Chilling
  1. Refrigerate the peanut butter cups for at least 30 minutes or until completely firm.
  2. Once set, remove the peanut butter cups from the liners and enjoy.

Notes

These cups store well in the fridge for up to 2 weeks or in the freezer for up to 3 months. Serve chilled for best flavor. Pair with a piece of fruit or yogurt for a post-workout snack.