Pumpkin Protein Balls

Pumpkin Protein Balls are a delicious and nutritious snack. They combine the goodness of oats, pumpkin, and protein powder. This recipe is perfect for anyone looking to boost their protein intake and enjoy a tasty treat at the same time. These protein balls are easy to make and are great for a quick snack during the day or as a post-workout boost.

WHY YOU WILL LOVE THIS RECIPE

You will love Pumpkin Protein Balls for several reasons. First, they are healthy and provide a good source of energy. The oats offer fiber, helping you feel full longer, while protein from the protein powder and almond butter aids muscle recovery. Second, these balls have a lovely autumn flavor thanks to the pumpkin and pumpkin pie spice. It’s a great way to enjoy the fall taste any time of the year. Third, they are very easy to make. You only need a few ingredients, and it takes just minutes to prepare. Lastly, they are versatile. You can change the ingredients a bit to match your taste.

HOW TO MAKE Pumpkin Protein Balls

Making Pumpkin Protein Balls is a straightforward process. You will only need to gather your ingredients and follow a few simple steps.

Ingredients

• 1 cup rolled oats (gluten-free if desired)
• 2 scoops vanilla protein powder
• 1 tsp pumpkin pie spice
• 1/2 cup almond butter
• 1/3 cup pumpkin puree
• 1/4 cup raw honey (sub maple syrup for vegan)

STEP-BY-STEP INSTRUCTIONS

1. Start by combining all ingredients in a large bowl. Use a spoon to mix them well.
2. Once everything is mixed together, take a small cookie scoop. Scoop out about 24 small balls from the mixture.
3. Use your hands to roll the mixture into balls. Place the balls on a plate.
4. Put the plate in the freezer for about 10 minutes. This will help the balls firm up.

HOW TO SERVE Pumpkin Protein Balls

Pumpkin Protein Balls can be served in many ways. You can eat them as a quick snack whenever you feel hungry. They are also perfect for breakfast on the go or a post-workout treat. If you want to add a little flair, serve them on a nice plate. You can even sprinkle some extra pumpkin pie spice on top for added flavor and decoration.

STORAGE & FREEZING: Pumpkin Protein Balls

To keep your Pumpkin Protein Balls fresh, store them in an airtight container in the refrigerator. They will last for up to a week. If you want to store them for a longer time, you can freeze them. Place the balls in a single layer on a baking sheet and freeze until solid. After they are frozen, transfer them to a freezer-safe bag. They can last for up to three months in the freezer. When you want to enjoy them again, just take out a few and let them thaw at room temperature.

this Recipe

SERVING SUGGESTIONS

Pumpkin Protein Balls are great as they are, but you can also try different serving ideas. Here are some suggestions:

• Pair them with a dollop of yogurt for a creamy treat.
• Serve them with fresh fruit like apple slices or bananas for extra nutrition.
• You can even dip them in melted dark chocolate for a sweet twist.
• Crumble them over oatmeal or yogurt for added texture and flavor.

VARIATIONS

Feel free to get creative with your Pumpkin Protein Balls. Here are some fun variations you can try:

• Nut Free: Use sunflower seed butter instead of almond butter for a nut-free option.
• Chocolate Lovers: Add mini chocolate chips to the mixture for a sweet surprise.
• Dried Fruit: Mix in some chopped dried fruit like cranberries or raisins for extra sweetness.
• Spice it Up: Experiment with other spices like cinnamon or nutmeg if you like more flavor.

FAQs

1. Can I use another type of protein powder?
   Yes, you can use any flavor of protein powder. Chocolate protein powder also tastes great with pumpkin.
2. Are these protein balls vegan?
   You can make them vegan by using maple syrup instead of honey and ensuring your protein powder is plant-based.
3. How do I know when they are done?
   Since these are no-bake protein balls, they are ready to go once they are firm after freezing for 10 minutes.
4. Can I add nuts or seeds to the recipe?
   Absolutely! Feel free to fold in your favorite nuts or seeds for crunch and added nutrition.

MAKE-AHEAD TIPS FOR Pumpkin Protein Balls

Making Pumpkin Protein Balls ahead of time is easy and convenient. They store well, so you can prepare a batch at the beginning of the week. Here are some tips to ensure they stay fresh:

• Make a double batch and freeze half of them. This way, you will have a quick snack ready whenever you need it.
• Portion them out into individual servings for easy grabbing when you are busy.
• Keep the mixture in the fridge for up to three days before rolling them into balls. Then finish the steps when you are ready to serve.

Enjoy your Pumpkin Protein Balls as a healthy and delicious snack, and feel good knowing you are treating your body right!

Pumpkin Protein Balls

A nutritious and delicious snack combining oats, pumpkin, and protein powder, perfect for boosting your protein intake.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 24 balls

Course: Breakfast, Snack

Cuisine: American, Healthy

Calories: 120

Ingredients Method Notes

Ingredients

  

Main ingredients

• 1 cup rolled oats (gluten-free if desired) Use gluten-free oats if necessary.
• 2 scoops vanilla protein powder Any flavor can be used.
• 1 tsp pumpkin pie spice
• 1/2 cup almond butter Substitute with sunflower seed butter for nut-free option.
• 1/3 cup pumpkin puree
• 1/4 cup raw honey Maple syrup can be used for vegan option.

Method

 

Preparation

1. Combine all ingredients in a large bowl and mix well using a spoon.
2. Scoop out about 24 small balls from the mixture using a small cookie scoop.
3. Roll the mixture into balls using your hands and place them on a plate.
4. Put the plate in the freezer for about 10 minutes to firm up the balls.

Notes

Store in an airtight container in the refrigerator for up to a week or freeze for up to three months. Let thaw at room temperature before enjoying.