High Protein Pumpkin Overnight Oats are a fantastic breakfast option. They combine flavors, nutrition, and convenience. You can prepare them the night before and grab them in the morning. This dish is filled with pumpkin, protein, and spices that give you energy for your day. Enjoying these oats means you are treating yourself to something delicious and healthful.
These oats are perfect for busy mornings or when you need a quick meal. You can customize them easily to suit your taste. Plus, they make use of simple ingredients you might already have at home.
WHY YOU WILL LOVE THIS RECIPE
You will love High Protein Pumpkin Overnight Oats for many reasons. First, they are super easy to make. In just a few minutes, you can mix everything together and store it in the fridge.
Second, these oats are very healthy. They have a good amount of protein from the protein powder and the oats. Pumpkin puree adds vitamins and minerals while keeping them tasty.
Third, you can adjust the sweetness to your liking. If you like it sweeter, just add more maple syrup. If you prefer it less sweet, reduce the syrup.
Finally, these oats are versatile. You can add your favorite toppings, like nuts or cream. This makes every bowl of oats feel special and unique.
HOW TO MAKE HIGH PROTEIN PUMPKIN OVERNIGHT OATS
Ingredients:
- ¾ cup milk of choice (I used Fairlife 2%)
- ½ cup old-fashioned rolled oats
- 2 tbsp pumpkin puree
- 2 tbsp vanilla protein powder
- 1-2 tbsp pure maple syrup (depending on your desired sweetness level)
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- Chopped pecans and/or whipped cream (optional for topping)
STEP-BY-STEP INSTRUCTIONS:
- Gather all your ingredients and a medium glass jar or container.
- In the jar, combine the milk, rolled oats, pumpkin puree, protein powder, maple syrup, chia seeds, vanilla extract, and pumpkin pie spice.
- Stir everything well. Make sure that all the ingredients are mixed evenly.
- After mixing, cover the jar with a lid or wrap it tightly with plastic wrap.
- Place the jar in the refrigerator and let it sit for at least 6 hours, or overnight if you can.
- When you are ready to eat, take out the jar from the refrigerator.
- You can garnish with chopped pecans and/or a little whipped cream if you like.
- Serve and enjoy your meal!
HOW TO SERVE HIGH PROTEIN PUMPKIN OVERNIGHT OATS
Serving High Protein Pumpkin Overnight Oats is very simple. Once you pull the jar from the fridge, you can enjoy it straight out of the jar. If you prefer, you can transfer the oats to a bowl.
Adding toppings can make it more fun! Consider garnishing with chopped pecans for a bit of crunch. You could also add a dollop of whipped cream for extra creaminess and sweetness.
These oats are great for breakfast or even as an afternoon snack. They provide sustained energy and make you feel full.
STORAGE & FREEZING: HIGH PROTEIN PUMPKIN OVERNIGHT OATS
Storing High Protein Pumpkin Overnight Oats is easy. You should keep the oats in the refrigerator if you plan to eat them within 3 to 5 days. Make sure the jar is covered properly. This will help keep the oats fresh and tasty.
If you want to freeze them, the best way is to prepare the oats and let them cool down. After that, place them in an airtight container and store them in the freezer. They can last for about a month this way.
When you want to eat them, move the container from the freezer to the refrigerator a day before. Allow them to thaw overnight.
SERVING SUGGESTIONS
Here are some serving suggestions for your High Protein Pumpkin Overnight Oats:
- Nuts and Seeds: Top with chopped nuts, such as walnuts or almonds. You can also sprinkle some sunflower seeds for added nutrition.
- Fruit: Fresh fruits like banana slices or berries add a lovely flavor and texture to the dish.
- Yogurt: Adding a scoop of Greek yogurt on top makes it creamier and increases protein content.
- Chocolate: If you want a treat, sprinkle some dark chocolate chips on top for a sweet bite.
- Nut Butter: A spoonful of almond butter or peanut butter can enhance the taste and creaminess.
With these suggestions, you can customize your oats every time you make them!
VARIATIONS
High Protein Pumpkin Overnight Oats can be changed in many ways. Here are some fun ideas:
- Different Milk: Use almond milk, oat milk, or any type of milk you prefer to change the flavor.
- Protein Powder: You can use other flavors of protein powder, such as chocolate or even peanut butter.
- Sweetener Alternatives: If you do not want maple syrup, try honey or agave nectar as alternatives.
- Spice Up: Experiment with spices—add nutmeg or cinnamon for different flavors!
- Vegan Option: To make this recipe vegan, simply ensure your protein powder is plant-based and use plant milk.
These variations let you play with flavors and textures in your oats.
FAQs
1. Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but the texture may be a bit softer than with rolled oats.
2. How long can I store leftover oats?
You can store leftover oats in the refrigerator for about 3 to 5 days.
3. Can I eat this recipe warm?
Yes, you can warm it up in the microwave for about 30-60 seconds if you prefer a warm breakfast.
4. Is this recipe gluten-free?
To make it gluten-free, ensure that your oats are labeled gluten-free.
MAKE-AHEAD TIPS FOR HIGH PROTEIN PUMPKIN OVERNIGHT OATS
Making High Protein Pumpkin Overnight Oats ahead of time is simple. Here are some tips:
- Batch Prepare: You can prepare several jars at once. This is great for busy mornings. Just make a few jars to last you through the week.
- Mix and Match: Prepare some jars with different toppings or flavors to keep your breakfast exciting.
- Plan Ahead: If you know you will have a busy week, plan to make your overnight oats on Sunday. This will set you up for success.
- Keep it Fresh: Store jars in the back of the fridge where it’s colder to maintain freshness better.
Using these tips, you can ensure that your High Protein Pumpkin Overnight Oats are ready whenever you need them!
Enjoy your oats and happy eating!
High Protein Pumpkin Overnight Oats
Ingredients
Method
- Gather all your ingredients and a medium glass jar or container.
- In the jar, combine the milk, rolled oats, pumpkin puree, protein powder, maple syrup, chia seeds, vanilla extract, and pumpkin pie spice.
- Stir everything well to ensure that all ingredients are mixed evenly.
- After mixing, cover the jar with a lid or wrap it tightly with plastic wrap.
- Place the jar in the refrigerator and let it sit for at least 6 hours, or overnight if possible.
- When ready to eat, take out the jar from the refrigerator.
- You can garnish with chopped pecans and/or whipped cream if you like.
- Serve right out of the jar or transfer to a bowl.