High Protein Lasagna Soup is a great dish that combines the comforting flavors of traditional lasagna with the ease of a soup. It is a perfect meal for busy weeknights or a cozy dinner with family and friends. This soup is packed with protein, and it is loaded with taste. With its layers of rich flavors and wholesome ingredients, you will enjoy every spoonful.
WHY YOU WILL LOVE THIS RECIPE
You will love this recipe for many reasons. First, it is healthy and high in protein, making it a great option for those who want to eat better while still enjoying comforting foods. It is also easy to make, which is a plus when you are short on time. You only need one pot to prepare this dish, which means less cleanup after cooking.
This soup has a rich tomato base that is full of flavor. The ground turkey or chicken adds protein without excess fat. The lasagna noodles become soft and absorb the flavors of the broth, making each bite delicious. Adding spinach gives it a fresh feel and a boost of nutrition. Plus, the creamy cheeses on top make this soup a treat for your taste buds.
Anyone can make this soup! Whether you are a beginner in the kitchen or an experienced cook, you will find this recipe simple and straightforward. It’s perfect for families, as kids usually love pasta dishes. With the right ingredients, you can have a warm, hearty meal ready in no time.
HOW TO MAKE High Protein Lasagna Soup
Ingredients
To make High Protein Lasagna Soup, you will need:
- 1 lb ground turkey or chicken
- 1 onion, chopped
- 2 cloves garlic, minced
- 6 cups chicken or vegetable broth
- 1 can (15 oz) crushed tomatoes
- 2 cups uncooked lasagna noodles, broken into pieces
- 2 cups fresh spinach
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt and pepper to taste
STEP-BY-STEP INSTRUCTIONS
- Start by heating a large pot over medium heat. Add the ground turkey or chicken to the pot and cook until it turns brown. Break it up with a spoon as it cooks.
- Once the meat is browned, add the chopped onion and minced garlic to the pot. Stir them together and cook until the onion is soft and translucent.
- Next, pour in the chicken or vegetable broth along with the crushed tomatoes. Bring this mixture to a boil over high heat.
- After it starts boiling, add the broken lasagna noodles and Italian seasoning. Season with salt and pepper to taste. Lower the heat and let it simmer for about 15-20 minutes, or until the noodles are cooked and soft.
- When the noodles are ready, stir in the fresh spinach. Cook for a few more minutes until the spinach is wilted and bright green.
- Now, it is time to serve the soup! Ladle it into bowls and top each bowl with ricotta, shredded mozzarella, and grated Parmesan cheese. The cheese will melt slightly and create a creamy top.
HOW TO SERVE High Protein Lasagna Soup
High Protein Lasagna Soup can be served in many ways. It is best enjoyed hot right after cooking. You can serve it with crusty bread or a side salad for a complete meal. The melted cheese on top makes it hearty and satisfying. You might also like to sprinkle some extra Italian seasoning or fresh herbs on top before serving to enhance the flavor.
STORAGE & FREEZING : High Protein Lasagna Soup
If you have leftovers, you can store High Protein Lasagna Soup in an airtight container in the fridge for about 3-4 days. Make sure it cools down completely before putting it in the fridge. To reheat, just warm it on the stove over low heat or in the microwave until hot.
If you want to freeze the soup, let it cool first. Pour it into freezer-safe containers or bags, leaving some space at the top because the soup will expand when frozen. It can be frozen for up to 3 months. When you are ready to eat it, thaw it in the fridge overnight before reheating. The noodles may become softer after freezing, but it will still taste great.
SERVING SUGGESTIONS
When serving High Protein Lasagna Soup, you can add some tasty options. Here are a few suggestions:
- Fresh Herbs: Chopped basil or parsley can add a fresh touch.
- Crusty Bread: Garlic bread or a simple baguette is perfect for dipping.
- Salad: A side salad with a vinaigrette can balance the richness of the soup.
- Red Pepper Flakes: If you enjoy heat, sprinkle some on top for added spice.
VARIATIONS
There are many fun ways to change up High Protein Lasagna Soup. Here are a few ideas:
- Different Meats: Use ground beef or sausage for a different flavor.
- Vegetarian Option: Replace the meat with vegetables like mushrooms, zucchini, or eggplant.
- Different Cheeses: Try using different cheeses, such as goat cheese or cottage cheese.
- Add Beans: You can add white beans for added protein and fiber.
FAQs
1. Can I make this soup in advance?
Yes, you can make High Protein Lasagna Soup ahead of time. It tastes even better the next day after the flavors have melded.
2. Is this soup gluten-free?
To make the soup gluten-free, use gluten-free lasagna noodles.
3. Can I use frozen spinach?
Yes, you can use frozen spinach. Just make sure to thaw and drain it before adding it to the soup.
4. How spicy is this recipe?
The soup is not spicy, but you can add red pepper flakes or hot sauce for some heat.
MAKE-AHEAD TIPS FOR High Protein Lasagna Soup
If you want to prepare High Protein Lasagna Soup ahead of time, here are some tips:
- Chop Ahead: You can chop the onion and garlic a day before and store them in the fridge.
- Prepare the Broth: If you are using homemade broth, make it a day before.
- Cook the Meat: Brown the meat ahead, let it cool, and store it in the fridge. When ready, just continue with the recipe.
With these tips, you will save time on the day you plan to serve this delicious soup!
High Protein Lasagna Soup
Ingredients
Method
- Heat a large pot over medium heat. Add the ground turkey or chicken and cook until browned, breaking it up with a spoon as it cooks.
- Add the chopped onion and minced garlic to the pot. Cook until the onion is soft and translucent.
- Pour in the chicken or vegetable broth and crushed tomatoes. Bring the mixture to a boil over high heat.
- Once boiling, add the broken lasagna noodles and Italian seasoning. Season with salt and pepper to taste. Lower the heat and let it simmer for about 15-20 minutes, until the noodles are cooked and soft.
- Stir in the fresh spinach and cook for a few more minutes until the spinach is wilted and bright green.
- Ladle the soup into bowls and top each with ricotta, shredded mozzarella, and grated Parmesan cheese. Serve hot.