Greek Chicken Flatbread

INTRODUCTION

Greek Chicken Flatbread is a fresh and tasty meal that fits many healthy plans. This lighter option uses cooked chicken, tzatziki, crisp vegetables, and feta on flatbread or gluten free cauliflower crusts. It is a healthy version of a classic pizza-style meal that stays low in sugar and has good protein. If you want a dish that is great for meal prep and a high protein meal, this recipe works well. You can also pair it with simple salads like the balsamic chicken with fruit for a balanced plate, such as this balsamic chicken strawberry basil relish to add fresh fruit and greens to your meal.

WHY YOU WILL LOVE THIS RECIPE

You will love this Greek Chicken Flatbread because it cooks fast, tastes bright, and is very flexible. It is a lighter option that still fills you up thanks to lean chicken and yogurt-based tzatziki. It is a healthy version of flatbread pizza that works for people who want a low calorie meal or those on a weight loss plan because you control the portions and toppings. The shredded chicken gives a high protein base and the fresh vegetables add fiber and vitamins. This meal is great for meal prep: make the chicken and toppings ahead, then bake when you are ready. If you follow a low carb or gluten free plan, swap to cauliflower crusts or lettuce wraps and keep the flavor.

HOW TO MAKE Greek Chicken Flatbread

This section shows the full ingredients and the simple steps. The recipe is quick and clear so you can make a healthy and balanced dish in under 20 minutes of hands-on time if the chicken is ready.

EQUIPMENT NEEDED

• Baking sheet or oven-safe tray
• Mixing bowl
• Spoon or spatula for spreading tzatziki
• Knife and cutting board for vegetables
• Oven mitts
• Optional: air fryer basket if using air fryer method in variations

Ingredients You’ll Need :

2 cups cooked chicken, shredded, 1/2 cup tzatziki sauce, 1 cup feta cheese, crumbled, 1 cup mixed fresh vegetables (like cucumbers, tomatoes, and red onions), 4 flatbreads (or gluten-free cauliflower crusts), Olive oil, Salt and pepper to taste

STEP-BY-STEP INSTRUCTIONS :

1. Preheat your oven to 400°F (200°C).
2. Place the flatbreads on a baking sheet and brush lightly with olive oil.
3. Spread a layer of tzatziki sauce over each flatbread.
4. Top with shredded chicken, crumbled feta cheese, and mixed fresh vegetables.
5. Season with salt and pepper to taste.
6. Bake in the preheated oven for about 10-12 minutes, or until the flatbread is crispy and the toppings are heated through.
7. Remove from the oven, slice, and serve warm.

this Recipe

HOW TO SERVE Greek Chicken Flatbread

Serve each flatbread as a single portion or share. For a balanced plate, pair one flatbread with a green salad and a portion of whole grain or a cup of steamed vegetables. For portion control, cut one flatbread into four slices and serve two slices per person. This approach keeps calories lower and helps with weight loss goals. You can also use smaller flatbreads or mini cauliflower crusts for a light snack or appetizer.

Healthy serving ideas:

• Add a side of mixed greens dressed with lemon and a teaspoon of olive oil.
• Serve with a small cup of quinoa tabbouleh to add extra fiber.
• For a diabetic-friendly meal, keep the vegetables high and whole grains low, and watch portion size of the flatbread.

STORAGE & FREEZING : Greek Chicken Flatbread

Store leftover flatbread in an airtight container in the fridge for up to 3 days. If you plan to freeze, wrap each flatbread tightly with plastic wrap and then place in a freezer bag. Freeze for up to 2 months. To reheat from frozen, thaw in the fridge overnight, then bake at 350°F (175°C) for 8–10 minutes or until warmed through. For a quick reheat from cold, place slices in a toaster oven or oven for 5–8 minutes to keep the crust crisp.

Tips for keeping texture:

• Do not freeze tzatziki on the flatbread; instead, store tzatziki in a separate container and add fresh after reheating.
• If using gluten free cauliflower crusts, reheat gently to avoid drying them out.

SERVING SUGGESTIONS

Pairing the flatbread with simple, healthy sides keeps meals balanced. A crisp salad of mixed greens, cucumbers, and a light vinaigrette is a great match. Roasted vegetables like zucchini and bell peppers add fiber and color. For a heart healthy touch, choose olive oil and lemon dressings instead of heavy creams.

You can also serve a small bowl of Greek-style lentil salad or a plain yogurt dip to increase fiber and probiotics. If you want inspiration for other light chicken dishes to rotate through weekly meal prep, try a fresh cabbage salad dish such as this chicken cabbage salad with nuoc cham which is bright and low calorie.

VARIATIONS

• Healthier version: Use whole wheat flatbreads or gluten free cauliflower crusts and a low-fat tzatziki. Reduce the feta or use a lower-sodium variety. This creates a healthy version with fewer calories and less sodium while keeping great flavor.
• High-protein or low-carb version: Double the cooked chicken and add sliced grilled chicken breast or shredded rotisserie meat. Use low carb flatbread, a large romaine leaf, or a grilled portobello cap as the base to make a low carb high-protein meal that is good for weight loss. For extra protein add a sprinkle of hemp seeds or a few sliced hard-boiled eggs.
• Air fryer or oven-baked version: The main recipe is oven-baked, which gives a crisp base. For an air fryer option, preheat the air fryer to 375°F (190°C) and air fry each flatbread for 4–6 minutes, checking at 4 minutes to avoid burning. This air fryer method makes a crisp crust faster and gives a slightly charred finish that many like. You will still add the fresh vegetables after cooking for the best texture. You can find other quick chicken recipes that fit a meal plan, such as this other chicken and cabbage salad with nuoc cham, if you want a cold salad to prep alongside your flatbreads.

FAQ

Q: Is this Greek Chicken Flatbread healthy?
A: Yes. The recipe includes lean protein from chicken, yogurt-based tzatziki that is lower in fat than cream sauces, and fresh vegetables for fiber. Use whole grain or cauliflower crusts for a healthier version if you need lower carbs or gluten free options.

Q: Can I make this recipe diabetic-friendly?
A: Yes. Choose a gluten free cauliflower crust or a very thin whole wheat flatbread and control portion size to keep carbs lower. Add more non-starchy vegetables and limit high-sugar sides. This makes the meal diabetic-friendly and low in added sugars.

Q: How long will leftovers keep in the fridge?
A: Store in an airtight container for up to 3 days. Keep tzatziki separate if possible. Reheat in an oven or air fryer for the best texture. This storage plan helps for meal prep and saves time during busy weeks.

Q: Can I use rotisserie chicken?
A: Yes. Rotisserie or pre-cooked shredded chicken works great and saves time. This makes the recipe a great choice for quick weeknight meals and is ideal if you want a quick, high protein meal.

Q: Is this recipe good for weight loss?
A: It can be. The flatbread is a lighter option when you use smaller portions, whole grain or cauliflower crusts, and lots of vegetables. Choosing lean chicken and low-fat tzatziki supports a low calorie plan and makes it a good choice for weight loss.

Q: Can I make this gluten free?
A: Yes. Use gluten-free cauliflower crusts or certified gluten-free flatbreads. Check the tzatziki and feta labels if you have a strict gluten free requirement.

MAKE-AHEAD TIPS FOR Greek Chicken Flatbread

• Cook and shred the chicken ahead of time and store in the fridge for up to 3 days. This saves 10–15 minutes at meal time.
• Chop vegetables and store them in separate airtight containers to keep them crisp.
• Mix or buy tzatziki ahead and keep it chilled. Add tzatziki after reheating to keep sauce fresh.
• Assemble flatbreads without baking and store them covered in the fridge for up to 24 hours. Bake when you are ready for a hot meal. This approach is great because it is great for meal prep and helps you plate fresh food quickly.
• For freezer meals, freeze unbaked assembled flatbreads on a tray until firm, then wrap and store. Bake from frozen with a few extra minutes in the oven.

This Greek Chicken Flatbread is a simple and flexible recipe. It serves as a healthy version of a quick dinner, works as a lighter option for weekend lunches, and is a reliable high protein meal for people who want balanced calories with real flavors. Try the different variations to match your diet needs, and use the make-ahead tips for easy meal prep that supports busy days and weight loss or diabetic-friendly plans.

Greek Chicken Flatbread

A healthy and tasty meal featuring shredded chicken, tzatziki, fresh vegetables, and feta on flatbread or gluten-free cauliflower crust.

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Prep Time 10 minutes mins

Cook Time 12 minutes mins

Total Time 22 minutes mins

Servings: 4 servings

Course: Lunch, Main Course

Cuisine: Greek, Mediterranean

Calories: 350

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 cups cooked chicken, shredded You can use rotisserie chicken for convenience.
• 1/2 cup tzatziki sauce Use low-fat tzatziki for a healthier option.
• 1 cup feta cheese, crumbled Reduce for a lower sodium option if desired.
• 1 cup mixed fresh vegetables (like cucumbers, tomatoes, and red onions) Feel free to vary your vegetable choice.
• 4 pieces flatbreads (or gluten-free cauliflower crusts) For a low carb version, use lettuce wraps.
• to taste Olive oil For brushing the flatbreads.
• to taste Salt
• to taste Pepper

Method

 

Preparation

1. Preheat your oven to 400°F (200°C).
2. Place the flatbreads on a baking sheet and brush lightly with olive oil.
3. Spread a layer of tzatziki sauce over each flatbread.
4. Top with shredded chicken, crumbled feta cheese, and mixed fresh vegetables.
5. Season with salt and pepper to taste.

Cooking

1. Bake in the preheated oven for about 10-12 minutes, or until the flatbread is crispy and the toppings are heated through.
2. Remove from the oven, slice, and serve warm.

Notes

For meal prep, cook and shred chicken beforehand and chop vegetables in advance. You can freeze unbaked assembled flatbreads for quick servings later.