Dried Apple Chips With Cinnamon

Dried Apple Chips With Cinnamon

Dried apple chips with cinnamon are a delicious and nutritious snack that both kids and adults will enjoy. This recipe combines the natural sweetness of apples with a hint of warm cinnamon, making it a satisfying treat that can also help satisfy your cravings for something crunchy. Whether you’re looking for a healthy version of a snack or a lighter option for meal prep, these dried apple chips are the answer. They are low in calories, heart-healthy, and can easily fit into weight loss plans and diabetic-friendly diets.

WHY YOU WILL LOVE THIS RECIPE

This recipe is not only delicious but also incredibly easy to prepare. The apple chips are a good source of fiber and can be a great option for those looking to maintain a healthy lifestyle. Since they are low calorie, they make for a perfect snack when you’re trying to lose weight. Plus, they are gluten-free, which makes them accessible for anyone with dietary restrictions. You can prepare them ahead of time, making them a great choice for meal prep. Enjoy them on their own or with a dip, and you’ll have a balanced and satisfying snack that’s great for any occasion.

HOW TO MAKE Dried Apple Chips With Cinnamon

EQUIPMENT NEEDED

To make dried apple chips with cinnamon, you will need the following equipment:

• Baking sheets or an air fryer
• A sharp knife or mandoline for slicing
• A bowl for mixing (if you choose to add caramel syrup)
• A parchment paper (optional)

Ingredients You’ll Need

• 2 to 3 sweet apples (Gala or Fuji work well)
• Cinnamon (to taste)
• 1/4 cup caramel syrup (optional)
• 1/4 teaspoon salt (optional)

STEP-BY-STEP INSTRUCTIONS

1. Preheat your oven to 225 degrees F (105 degrees C) to get things started.

2. Carefully slice the apples very thin, aiming for about 1/8 inch thickness. This will help them become crispy when dried.

3. Place the apple slices evenly on baking sheets. You may want to line them with parchment paper for easier cleanup.

4. Sprinkle both sides of the apple slices with cinnamon. The amount of cinnamon can be adjusted based on your preference.

5. Bake for 1 hour in the preheated oven. After an hour, carefully flip the slices over.

6. Bake the apple slices for an additional hour.

7. Once the slices are crispy, turn off the oven and leave the apple slices in the oven for another 1/2 hour to 1 hour. This will help them crisp up further.

8. For an optional salted caramel dip, combine caramel syrup and salt in a bowl. Mix well to ensure everything is combined.

9. If you prefer using an air fryer, preheat it to 300 degrees F. Air fry the apple slices for about 15 minutes, flipping them halfway through for even cooking.

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HOW TO SERVE Dried Apple Chips With Cinnamon

These dried apple chips with cinnamon can be enjoyed in several ways. They make a great on-the-go snack, especially if you are looking for a healthy option.

• Portion Control: It’s easy to overindulge when snacking, so try to measure out a serving size, which is typically about a handful. Pair them with a source of protein like nuts for a balanced snack.
• Creative Combinations: Try serving the apple chips with yogurt for a creamy contrast or layer them on top of oatmeal for added texture and flavor.

STORAGE & FREEZING: Dried Apple Chips With Cinnamon

If you’ve made a large batch of dried apple chips, store them in an airtight container to keep them fresh. They will last for about a week at room temperature. If you want to store them for a longer time, consider putting them in the freezer. Simply place the cooled chips in a freezer-safe bag or container, and they can last for up to 3 months. Just make sure to let them defrost before eating them.

SERVING SUGGESTIONS

To keep your snacks balanced, consider serving dried apple chips with a healthy mix of options. Pair them with a low-fat yogurt or cottage cheese for a protein boost. You can also enjoy them alongside a handful of raw almonds or walnuts for a nutritious serving of healthy fats.

VARIATIONS

• Healthier Version: For an even healthier option, skip the caramel syrup and salt. Enjoy the simple flavor of cinnamon-dusted apples.

• High-Protein or Low-Carb Version: Pair your apple chips with a protein-packed dip, such as Greek yogurt or a nut butter, which will boost the protein content while still keeping it low-calorie.

• Air Fryer Version: If you’re short on time, use an air fryer to make these apple chips. Just follow the air fryer instructions instead of baking, so you can have deliciously crispy chips ready in about 15 minutes.

FAQs

1. How healthy are dried apple chips?
Dried apple chips are a great snack that is low in calories and rich in fiber. They can fit well into various diets, including weight loss and diabetic-friendly plans, making them a healthy option to enjoy guilt-free.

2. Can I store these apple chips?
Yes! Dried apple chips can be stored in an airtight container for up to a week. For longer storage, they can be frozen for up to 3 months.

3. Are apple chips gluten-free?
Yes, dried apple chips are naturally gluten-free, making them a safe snack option for those with gluten sensitivities.

4. What are some good dips for apple chips?
For a delicious dip option, try pairing your apple chips with Greek yogurt, nut butter, or the optional salted caramel dip mentioned in the recipe for a sweet treat.

MAKE-AHEAD TIPS FOR Dried Apple Chips With Cinnamon

If you’re looking to save time during the week, consider making a large batch of dried apple chips ahead of time. They are perfect for meal prep because they can be made in bulk and stored for future snacking. Slice and bake or air fry multiple batches in one go, and store them in portions. This way, you’ll always have a healthy, crunchy snack ready to go. Making dried apple chips is a great step towards achieving your health goals, whether it’s for weight loss, maintaining a balanced diet, or enjoying a diabetic-friendly option. Enjoy this tasty treat and reap the benefits of a nutritious snack!

Dried Apple Chips With Cinnamon

Dried apple chips with cinnamon are a delicious and nutritious snack that combines the natural sweetness of apples with a hint of warm cinnamon, perfect for a healthy treat.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 2 hours hrs

Total Time 2 hours hrs 30 minutes mins

Servings: 6 servings

Course: Dessert, Snack

Cuisine: American

Calories: 50

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2-3 pieces sweet apples (Gala or Fuji work well)
• to taste Cinnamon
• 1/4 cup caramel syrup (optional) For an optional salted caramel dip
• 1/4 teaspoon salt (optional) For an optional salted caramel dip

Method

 

Preparation

1. Preheat your oven to 225 degrees F (105 degrees C).
2. Carefully slice the apples very thin, aiming for about 1/8 inch thickness.
3. Place the apple slices evenly on baking sheets, ideally lined with parchment paper.
4. Sprinkle both sides of the apple slices with cinnamon.

Baking

1. Bake for 1 hour in the preheated oven, then carefully flip the slices over.
2. Bake the apple slices for an additional hour, until crispy.
3. Turn off the oven and leave the apple slices inside for another 30 minutes to 1 hour to crisp up further.

Optional Dip

1. For an optional salted caramel dip, combine caramel syrup and salt in a bowl and mix well.

Air Fryer Instructions

1. Preheat your air fryer to 300 degrees F and air fry the apple slices for about 15 minutes, flipping halfway through.

Notes

Store dried apple chips in an airtight container at room temperature for up to a week. For longer storage, freeze them in a freezer-safe bag up to 3 months.