Crispy Milk Donuts
If you’re looking for a delicious treat that won’t derail your health goals, look no further than Crispy Milk Donuts. These delightful donuts combine the joy of a sweet treat with a healthier spin, making them an excellent option for meal prep. With thoughtful ingredient choices, they can also be a good fit for those on a weight loss journey or those seeking high-protein, low-calorie snacks. Whether enjoyed as part of breakfast or a midday snack, these donuts provide a satisfying crunch without the guilt.
WHY YOU WILL LOVE THIS Crispy Milk Donuts
Crispy Milk Donuts are not just another dessert; they are a healthier version of traditional donuts. Made with protein-rich ingredients, these donuts provide a satisfying crunch that will please even the pickiest of eaters. Plus, they can easily fit into any meal prep routine. They are great for those seeking lighter options that aid in weight loss without compromising flavor.
EQUIPMENT NEEDED
Stand Mixer
A stand mixer helps in achieving a well-mixed dough effortlessly. It reduces the need for manual kneading and ensures that all ingredients are evenly incorporated. If you don’t own one, a hand mixer can also do the trick!
Mixing Bowl
A large mixing bowl is essential for combining your ingredients and allowing the dough to rise.
Kitchen Scale
Using a kitchen scale ensures that you get precise measurements for your ingredients, crucial for achieving perfect donuts consistently.
Plastic Wrap
Plastic wrap is necessary to cover your dough while it ferments, preventing it from drying out.
Deep Fryer or Air Fryer
A deep fryer or air fryer is needed to cook the donuts. The air fryer gives you a healthier cooking option as it uses less oil.
INGREDIENTS
Ingredient 1: Bread Flour
1/2 + 1/3 cup (170 g)
Bread flour is essential for creating the donut’s structure. It contains more protein than all-purpose flour, contributing to a chewier texture.
Ingredient 2: Cake Flour
1/4 cup (30 g)
This flour type adds tenderness to the donuts, ensuring they remain light and fluffy.
Ingredient 3: Sugar
2 tbsp (24 g)
Sugars add sweetness and help with browning during frying, creating a beautifully golden outer layer.
Ingredient 4: Milk Powder
1 tbsp (8 g)
Milk powder enhances the flavor and contributes to the creamy texture of the donuts.
Ingredient 5: Water
1/3 cup + 1 1/2 tbsp (92 ml)
Water helps to bring all the ingredients together, forming a workable dough.
Ingredient 6: Egg
2/3 (32 g) large egg
Eggs add richness and improve the overall moisture of the donuts, making them taste delightful.
Ingredient 7: Butter
1 + 2 tsp (24 g)
Butter adds flavor and richness, making these donuts creamy and enjoyable.
Ingredient 8: Salt
2/3 tsp (3 g)
Salt enhances the flavors of the other ingredients, balancing the sweetness.
Ingredient 9: Yeast
2/3 tsp (3 g)
Yeast is vital for fermentation, helping the donuts rise and develop their fluffy texture.
Ingredient 10: Potato Starch
1.5 tbsp (17 g)
This ingredient contributes to the crispy outer texture and helps absorb excess moisture.
Ingredient 11: Baking Powder
1/2 tsp
Baking powder provides additional lift, creating the perfect fluffy donut.
Ingredient 12: Oil
2 tbsp (25 ml)
Oil is used in frying the donuts. A heart-healthy canola or vegetable oil can be chosen for a lighter version.
Ingredient 13: Powdered Sugar
1/3 cup (40 g)
Powdered sugar is used for dusting, providing a sweet finish to the donuts.
Ingredient 14: Milk Powder (for topping)
1.5 tbsp (12 g)
If using whole milk powder, it adds creaminess to the flavor profile, enhancing the overall deliciousness of these donuts.
HOW TO MAKE Crispy Milk Donuts
Step 1: Mix the Dough
Start by combining all the dough ingredients, except for the butter, in your stand mixer bowl. If you are kneading by hand, mix them in a large bowl until a rough dough forms. Mix on low speed for 2–3 minutes. For hand kneading, you’ll want to mix the ingredients until they start to come together into a sticky form.
Step 2: Add Butter
Once your dough is mixed, add the butter. Continue to mix for another 7-8 minutes in the stand mixer until a smooth dough forms. If you are kneading by hand, turn the dough onto a clean work surface and knead it for 8-10 minutes until smooth.
Step 3: Primary Fermentation
Place your dough in a bowl and cover it with plastic wrap to prevent drying. Let the dough rise in a warm place at about 28-30°C for 60 minutes, or until it has doubled in size.
Step 4: Divide the Dough
After the dough has risen, gently press it to release excess gas. Use a kitchen scale to divide the dough into 6 equal pieces, ensuring uniformity for consistent cooking.
Step 5: Rolling and Bench Time
Roll each piece of dough into a smooth ball and place them on a clean surface. Cover them with plastic wrap and let them rest for 10-15 minutes. This rest period allows the gluten to relax, yielding a better texture.
Step 6: Shaping
After resting, you can shape the dough into your desired donut shape. Be creative; you can opt for traditional rings or experiment with your shapes.
TIPS AND TRICKS
- Healthy Ingredient Substitutions: Consider using whole-grain flour for a more nutritious dough. You can also reduce the sugar slightly for an even lighter version.
- Meal Prep: These donuts are great for meal prep. You can make a batch and place them in an airtight container for easy grab-and-go snacks throughout the week.
- Storage: To keep the donuts fresh, store them in an airtight container at room temperature for 2-3 days; after that, they can be refrigerated.
- Variations: Feel free to get creative with flavors by adding spices like cinnamon or nutmeg or even a bit of vanilla extract to the dough for added richness.
Crispy Milk Donuts FAQ
Can I make these donuts gluten-free?
Yes! You can use a gluten-free flour blend to replace the flour in this recipe. Ensure that your other ingredients are also gluten-free.
Are these donuts diabetic-friendly?
By controlling the sugar content and using whole-grain ingredients, these donuts can be adapted to fit a diabetic-friendly diet. Always consult with your healthcare provider for personalized guidance.
How do I store leftover donuts?
Store your leftover crispy milk donuts in an airtight container at room temperature for up to three days or in the refrigerator for up to a week.
Can I freeze these donuts?
Yes, these donuts freeze well. Seal them in a freezer-safe bag and store them for up to three months. When ready to eat, simply thaw and reheat in the microwave or an air fryer.
CONCLUSION
Crispy Milk Donuts are perfect for those who want a sweet treat without sacrificing their health goals. These donuts are a healthier version of traditional fried desserts, made with high-protein, low-calorie ingredients that offer satisfaction without the guilt. They can easily fit into meal prep plans, making them a great option for busy lifestyles.
Try making these delightful donuts, and share your experience or any variations you tried! Your feedback could inspire others to enjoy this healthy treat.
Crispy Milk Donuts
Ingredients
Method
- Combine all dough ingredients, except butter, in your stand mixer bowl. Mix on low speed for 2–3 minutes.
- Add the butter and continue to mix for another 7-8 minutes until a smooth dough forms.
- Cover the dough with plastic wrap and let it rise in a warm place at about 28-30°C for 60 minutes, or until doubled in size.
- Gently press the dough to release excess gas and divide it into 6 equal pieces using a kitchen scale.
- Roll each piece into a smooth ball, cover with plastic wrap, and let rest for 10-15 minutes.
- Shape the rested dough into your desired donut shape.
