INTRODUCTION
Steamed Cod with Lime and Fish Sauce Sprouts is a light and flavorful dish that brings together the wonders of fresh flavors and healthy ingredients. This meal is not just simple to prepare, but it also bursts with taste and nutrients. Cod is a mild, flaky fish that pairs perfectly with the zesty lime and the umami flavor of fish sauce. The bright Brussels sprouts add a crunchy texture and make this dish not only delicious but also appealing to the eyes.
Cooking this dish is easy, and it requires minimal time. It is perfect for a weeknight dinner or a special occasion. Serve it with fluffy rice, and you have a wonderful meal ready in no time!
WHY YOU WILL LOVE THIS RECIPE
There are many reasons to love Steamed Cod with Lime and Fish Sauce Sprouts. First, it is quick and easy to make. In about 30 minutes, you can have a meal on the table that tastes fresh and complex.
Second, the recipe is healthy. Cod is a low-fat source of protein rich in omega-3 fatty acids, which are good for your heart. The vegetables add fiber and vitamins, making this dish nutritious and filling.
Third, the flavors in this dish are vibrant and well-balanced. The freshness of lime juice and zest brightens the fish, while the fish sauce and sugar create a lovely sweet and salty glaze for the Brussels sprouts. Each bite is a delightful mix of flavors.
Finally, this recipe is very adaptable. You can tweak it according to your preferences or what you have on hand. It opens the door to creativity in the kitchen!
HOW TO MAKE Steamed Cod with Lime and Fish Sauce Sprouts
Making Steamed Cod with Lime and Fish Sauce Sprouts is simple and straightforward. Follow the easy steps below, and you will have a delicious meal ready to eat.
EQUIPMENT NEEDED
- Steamer for cooking fish
- Pan for stir-frying
- Knife and cutting board
- Measuring spoons
- Serving plates
Ingredients You’ll Need:
- 480g Icelandic cod fillets
- 2 unwaxed limes (for zest and juice)
- 3 tbsp nam pla fish sauce
- 1 clove garlic, finely chopped
- 20g ginger, peeled and finely chopped
- 1.5 tbsp caster sugar
- 1 tbsp vegetable or sunflower oil
- 400g Brussels sprouts, trimmed
- 2 tbsp sesame seeds
- 500g sticky or jasmine rice
STEP-BY-STEP INSTRUCTIONS :
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Prepare the Fish: Place the cod fillets in a steamer. Squeeze the juice of one lime over them. This will add flavor and help keep the fish moist while cooking.
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Steam the Cod: Steam the fish for about 15 minutes or until it is cooked through. Check the fish to make sure it flakes easily with a fork.
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Cook the Aromatics: In a pan, heat the vegetable or sunflower oil over medium heat. Once hot, add the finely chopped garlic and ginger. Sauté for about a minute until they become fragrant.
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Stir-Fry the Brussels Sprouts: Add the trimmed Brussels sprouts to the pan. Stir-fry them for about 5-7 minutes, mixing them often. You want them to be golden brown and slightly tender but still crisp.
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Add Flavorings: Pour in the fish sauce, caster sugar, and the zest of the other lime. Mix everything well to combine. The sugar will help balance the salty fish sauce.
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Finish Cooking the Sprouts: Cook the Brussels sprouts for another 2 minutes. They should be tender yet still have a bit of crunch.
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Serve the Dish: Serve the steamed cod on a bed of cooked rice. Top it with the Brussels sprouts and sprinkle sesame seeds over everything for added flavor.
HOW TO SERVE Steamed Cod with Lime and Fish Sauce Sprouts
Steamed Cod with Lime and Fish Sauce Sprouts is best served warm. The fish should be served on a pile of fluffy, steamed rice. This helps balance the flavors of the dish and provides a nice, satisfying base. The Brussels sprouts should be generously placed on top, and the whole dish should be garnished with sesame seeds for a touch of crunch and flavor.
You may also consider a side of fresh salad or pickled vegetables to add a refreshing element to your meal. A cold drink, like iced tea or lemonade, pairs wonderfully with this dish.
STORAGE & FREEZING : Steamed Cod with Lime and Fish Sauce Sprouts
If you have leftovers, you can store them in an airtight container in the refrigerator for up to two days. To reheat, it’s best to use the microwave or steam the dish again to ensure the fish remains tender.
If you want to freeze the cod, be sure to wrap it tightly in plastic wrap or foil before placing it in a freezer bag. It’s best consumed within three months for optimal flavor.
When you are ready to enjoy the frozen dish, thaw it overnight in the refrigerator before reheating.
SERVING SUGGESTIONS
Steamed Cod with Lime and Fish Sauce Sprouts is versatile. Here are some great serving suggestions:
- Serve with steamed jasmine rice or sticky rice, which can soak up the delicious flavors.
- Add chopped fresh herbs like cilantro or mint on top for an extra fresh flavor.
- Consider a drizzle of chili oil for those who enjoy a bit of spice in their meal.
- Serve with sliced cucumbers or radishes on the side for freshness.
VARIATIONS
You can easily adjust this recipe to suit your taste. Here are some fun variations:
- Different Fish: If you don’t have cod, you can use other firm white fish such as haddock or tilapia.
- Vegetable Options: Instead of Brussels sprouts, try green beans, broccoli, or snap peas for a different twist.
- Add Nuts: Sprinkle toasted peanuts or cashews over the dish for added texture and flavor.
- Extra Heat: Add red pepper flakes or diced fresh chili if you like your dishes spicy.
FAQs
1. Can I use frozen cod fillets?
Yes, frozen cod is fine to use. Just make sure to thaw it thoroughly before steaming.
2. Is this dish gluten-free?
Yes, as long as you use a gluten-free fish sauce, this dish can be gluten-free.
3. Can I prepare this meal in advance?
Yes, you can prepare the Brussels sprouts and the fish in advance. Just cook the rice fresh to keep it fluffy.
4. What can I replace the fish sauce with?
If you’re not a fan of fish sauce, you can use soy sauce as a substitute, though it will change the flavor profile a bit.
MAKE-AHEAD TIPS FOR Steamed Cod with Lime and Fish Sauce Sprouts
Preparing earlier can make things easier. Here are some make-ahead tips:
- Prep the Ingredients: Chop the garlic, ginger, and Brussels sprouts a day in advance. Store them in the fridge until you’re ready to cook.
- Cook the Rice: You can cook the rice ahead of time and reheat it when you’re ready to serve.
- Fish Marination: Marinate the cod in lime juice beforehand for even deeper flavor.
With these simple tips, you can enjoy your Steamed Cod with Lime and Fish Sauce Sprouts without the rush. Preparing ahead allows for a more relaxed cooking experience and makes your meal feel even more special. Enjoy this delightful recipe and its wonderful flavors!
Steamed Cod with Lime and Fish Sauce Sprouts
Ingredients
Method
- Place the cod fillets in a steamer. Squeeze the juice of one lime over them.
- Steam the fish for about 15 minutes or until it is cooked through.
- In a pan, heat the vegetable or sunflower oil over medium heat.
- Add the finely chopped garlic and ginger. Sauté for about a minute until fragrant.
- Add the trimmed Brussels sprouts and stir-fry them for about 5-7 minutes, until golden brown and slightly tender but still crisp.
- Pour in the fish sauce, caster sugar, and zest of the other lime. Mix well to combine.
- Cook the Brussels sprouts for another 2 minutes until tender yet still crunchy.
- Serve the steamed cod on a bed of cooked rice, topped with the Brussels sprouts and sprinkled with sesame seeds.