INTRODUCTION
One Pan Mediterranean Chicken is a simple and delicious dish that brings the flavors of the Mediterranean straight to your kitchen. It’s perfect for busy weeknights or easy dinners with family and friends. This recipe uses just one pan, making cleanup a breeze, while the mix of juicy chicken, sweet cherry tomatoes, and briny Kalamata olives creates a delightful and healthy meal. Whether you are new to cooking or a seasoned chef, you will enjoy this simple yet satisfying dish.
WHY YOU WILL LOVE THIS RECIPE
There are many reasons to love One Pan Mediterranean Chicken. First, it is incredibly easy to prepare. You can have everything in the baking dish in just a few minutes. Second, the ingredients are fresh and wholesome, which means you’re treating your body well with every bite. Third, the cooking time is quick, so dinner is ready in no time. Additionally, the combination of chicken and Mediterranean flavors is always a hit, making it a favorite for everyone at the table. Finally, the one-pan method means less mess and hassle, giving you more time to relax and enjoy your meal.
HOW TO MAKE One Pan Mediterranean Chicken
Making One Pan Mediterranean Chicken is straightforward. You’ll need just a few ingredients, and following the steps below will ensure you create a dish full of flavor. It is perfect for a family dinner or an easy meal prep option.
EQUIPMENT NEEDED
To make this dish, you will need:
- A large baking dish
- A mixing bowl (optional)
- A measuring spoon
- An oven
- A cutting board and knife for prep
Ingredients You’ll Need:
- 2 chicken breasts
- 1 cup cherry tomatoes
- 1/2 cup Kalamata olives
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
STEP-BY-STEP INSTRUCTIONS
- Preheat your oven to 400°F (200°C).
- In a large baking dish, combine chicken breasts, cherry tomatoes, and Kalamata olives.
- Drizzle with olive oil and sprinkle with oregano, salt, and pepper.
- Toss everything together to coat the chicken and vegetables.
- Bake for about 25-30 minutes or until the chicken is cooked through.
- Garnish with fresh parsley before serving.
HOW TO SERVE One Pan Mediterranean Chicken
One Pan Mediterranean Chicken is best served right out of the oven when everything is hot and freshly baked. You can serve it directly in the baking dish for a casual and inviting presentation. Pair it with a simple side salad or some crusty bread for a complete meal. Many people also enjoy it with rice or quinoa to soak up the delicious juices from the chicken and vegetables.
STORAGE & FREEZING : One Pan Mediterranean Chicken
If you have leftovers, you can store them in an airtight container in the refrigerator. This dish will last for about three days when stored properly. To reheat, simply place the chicken and vegetables in the oven at 350°F (175°C) until warm.
If you want to freeze the dish, make sure it is completely cool first. Then, place the chicken and vegetables in a freezer-safe container. It can be frozen for up to three months. When you are ready to eat, thaw it in the refrigerator overnight and then reheat in the oven.
SERVING SUGGESTIONS
You can elevate your One Pan Mediterranean Chicken meal with a few easy serving suggestions. Consider adding a dollop of tzatziki sauce for a cool and creamy touch. A sprinkle of feta cheese can also add a lovely salty flavor. For those who enjoy greens, add a side of steamed broccoli or a fresh cucumber salad. If you like grains, serve it over couscous or barley for more substance.
VARIATIONS
This One Pan Mediterranean Chicken recipe is versatile and can be adapted to suit your tastes. Here are a few variations you might consider:
- Add More Veggies: You can toss in bell peppers, zucchini, or red onions for extra flavor and nutrients.
- Use Different Proteins: Swap the chicken breasts for chicken thighs or even shrimp for a seafood twist.
- Herb Changes: If you prefer, use fresh herbs like thyme or rosemary instead of dried oregano for a brighter flavor.
- Spice it Up: Add some crushed red pepper flakes if you like a little heat in your dish.
FAQs
-
Can I use frozen chicken for this recipe?
- Yes, you can use frozen chicken, but you will need to increase the cooking time to ensure it is fully cooked.
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What if I don’t have Kalamata olives?
- If you don’t have Kalamata olives, you can substitute them with green olives or leave them out altogether.
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Is this recipe gluten-free?
- Yes, all the ingredients used in One Pan Mediterranean Chicken are gluten-free.
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Can I make this recipe ahead of time?
- Yes, you can prepare the dish a day in advance. Just store it in the refrigerator and bake it when you’re ready to eat.
MAKE-AHEAD TIPS FOR One Pan Mediterranean Chicken
If you want to save time, you can prep the ingredients ahead of time. Simply chop the cherry tomatoes and olives and store them in the refrigerator until you are ready to cook. You can also season the chicken with olive oil, oregano, salt, and pepper, then cover it and keep it in the fridge for up to 24 hours. This way, when dinner time arrives, all you have to do is preheat the oven and combine everything in the baking dish.
With One Pan Mediterranean Chicken, you get a tasty meal that is quick to prepare, easy to clean up, and sure to please everyone at the table. Enjoy making and sharing this delightful dish!
One Pan Mediterranean Chicken
Ingredients
Method
- Preheat your oven to 400°F (200°C).
- In a large baking dish, combine chicken breasts, cherry tomatoes, and Kalamata olives.
- Drizzle with olive oil and sprinkle with oregano, salt, and pepper.
- Toss everything together to coat the chicken and vegetables.
- Bake for about 25-30 minutes or until the chicken is cooked through.
- Garnish with fresh parsley before serving.