INTRODUCTION
Three Ingredient Seven Up Biscuits are a fast and fun recipe. You need just Bisquick, sour cream, and lemon-lime soda. These biscuits bake quick and make a warm, soft bread for any meal. They are a comfort food that you can make in less than 30 minutes. If you like quick pantry recipes and want ideas for simple sides, you can also try this air fryer spiced crispy pitta chips and chickpeas ready in 30 minutes for a fast side.
These biscuits are not heavy on sugar and you can make a healthy version with small changes. They are a lighter option for family dinners and can be part of a good meal prep plan. With a few swaps, you can make them more filling, higher in protein, or lower in carbs.
WHY YOU WILL LOVE THIS RECIPE
- Very simple: only three main ingredients and one pan.
- Fast bake time: ready in about 25 minutes.
- Great for meal prep: make a batch and reheat for several meals.
- Easy to change: turn them into a healthier version, a high protein meal starter, or a low carb choice with swaps.
- Family friendly: kids and adults love the taste and texture.
This recipe is a lighter option compared with time-consuming breads. It also works well for meal prep and serving with a balanced plate that includes lean protein and veggies.
HOW TO MAKE 3 Ingredient Seven Up Biscuits
These biscuits use Bisquick, sour cream, and 7-Up (or another lemon-lime soda). The soda makes the dough light and soft. The sour cream adds rich moisture and a little tang. Follow the simple steps below to make warm, flaky biscuits fast.
EQUIPMENT NEEDED
- Large mixing bowl
- Baking spoon or spatula
- 13×9 glass baking dish
- Measuring cups
- Small bowl and spoon for melted butter
- Oven mitts
- Pastry brush (for butter on top)
Ingredients You’ll Need :
- 4 cups Bisquick mix
- 1 cup sour cream
- 1 cup 7-up or other lemon lime soda ((I have also used lemon La Croix in a pinch)
- 1/2 cup melted butter for the bottom of the pan and additional melted butter to brush over the top
STEP-BY-STEP INSTRUCTIONS :
- Pre-heat the oven to 425.
- In a large bowl, mix the Bisquick mix, sour cream and soda together gently until it is well combined.
- Pour the 1/2 cup melted butter in the bottom of a 13×9 glass baking dish and swish it around.
- Drop the batter in heaping big spoonful’s in to the baking dish, (4 rows of 3, equally spaced apart.)
- Bake for 20-22 mins.
- As soon as they come out, brush them with the additional melted butter. Don’t be shy… get them well soaked.
- Now serve them to the fam and prepare for unprecedented adoration!
HOW TO SERVE 3 Ingredient Seven Up Biscuits
Serve these biscuits warm with butter, honey, or jam. For a healthier serving, pair one biscuit with:
- A bowl of soup (vegetable or chicken) for a balanced meal.
- A plate with grilled chicken breast and steamed vegetables for a high protein meal.
- A salad and a small biscuit for portion control.
Portion control tip: one biscuit per person is a good starting portion. If you try to be mindful of calories or weight loss, split a biscuit in half and add lean protein and vegetables to the plate. These biscuits work well as a lighter option when you keep sides green and lean.
STORAGE & FREEZING : 3 Ingredient Seven Up Biscuits
- Room temperature: Store biscuits in an airtight container for up to 2 days.
- Refrigerate: Keep in the fridge for up to 4 days in a sealed container.
- Freeze: Wrap biscuits individually in plastic wrap and place in a freezer bag. Freeze for up to 3 months.
- Reheat: Thaw in the fridge overnight or reheat from frozen in a 350°F oven for 10–15 minutes. You can also reheat in an air fryer at 320°F for 5–7 minutes for a crisp outside.
SERVING SUGGESTIONS
- Balanced plate: Serve a biscuit with grilled fish or baked chicken and a side of steamed greens. This gives protein and fiber with your carbs.
- Healthy topping: Use Greek yogurt mixed with herbs as a savory spread for a higher protein bite.
- For weight loss: Use one small biscuit as a side and increase non-starchy vegetables and lean protein on the plate.
- Diabetic-friendly idea: Choose a smaller portion and pair with protein and fiber rich foods to reduce blood sugar impact.
A good balanced side is a simple green salad with lemon vinaigrette. This keeps the meal light and heart healthy.
VARIATIONS
-
Healthier version:
- Use whole grain Bisquick or a homemade mix with whole wheat flour. Add 1–2 tablespoons of ground flaxseed for extra fiber. Swap full-fat sour cream for low-fat or plain Greek yogurt to lower calories and add protein. This creates a healthier version that keeps flavor but adds fiber and less fat.
-
High-protein or low-carb version:
- High-protein: Replace the 1 cup of sour cream with 1 cup plain Greek yogurt (nonfat or low-fat) and use a protein-enriched baking mix or add 1/2 cup whey or collagen peptide powder adjusted with a bit more Bisquick to keep texture. This turns the biscuits into a higher protein meal side.
- Low-carb: Use a gluten free low-carb biscuit mix or a homemade mix of almond flour and coconut flour designed for baking. For low-carb, you will also need more egg or a binder to hold the dough. Note: texture will change but you get a low carb biscuit alternative that still bakes quickly.
-
Air fryer or oven-baked version:
- Oven-baked: Follow the main recipe and bake in the oven as written for the classic version.
- Air fryer: You can bake smaller spoonfuls in the air fryer at 350°F for 8–12 minutes depending on the size. Use an air fryer tray or small cake pan that fits inside your basket. If you want more air fryer tips for quick sides, read this air fryer spiced crispy pitta chips and chickpeas ready in 30 minutes for ideas on timing and crisping tricks.
Try these swaps to find the balance you want between taste and nutrition. The recipe is flexible so you can choose the right version for your goals, whether that is weight loss, higher protein, or gluten free.
FAQs
Q: Are these biscuits healthy?
A: The classic recipe is comforting and not heavy on sugar. You can make a healthier version by using low-fat Greek yogurt, whole grain mix, and adding flax or oat fiber. With swaps, these biscuits can fit into a balanced diet.
Q: Can I make these diabetic-friendly?
A: Yes. Control portion size and pair biscuits with lean protein and vegetables. Use a smaller serving or switch to a lower-carb baking mix. Monitor portion sizes to help keep blood sugar steady.
Q: How long do these keep in the freezer?
A: Wrapped individually, these biscuits keep well for up to 3 months. Thaw overnight in the fridge and reheat in the oven.
Q: Is there a high protein version?
A: Yes. Swap sour cream for plain Greek yogurt and add a scoop of unflavored protein powder if you want to boost protein. Serve with eggs or lean meat to create a full high protein meal.
Q: Can I make them gluten free?
A: Use a gluten free baking mix in place of Bisquick and check that all other ingredients are gluten free. Textures will vary, but it works.
Q: Can I make them in an air fryer?
A: Yes. Use smaller dough mounds and set the air fryer to 350°F for 8–12 minutes. Keep a close eye to avoid burning.
MAKE-AHEAD TIPS FOR 3 Ingredient Seven Up Biscuits
- Mix ahead: Combine dry Bisquick and a small bowl of sour cream in the fridge the night before. Add soda and bake in the morning for a fast breakfast or brunch.
- Bake ahead and freeze: Bake a full batch, cool, and freeze. This makes them great for meal prep. Pull out 2–3 biscuits at a time to reheat for quick meals.
- Pack for lunches: These biscuits are great in a lunch box when paired with turkey or a bean salad. They are great for meal prep and lunch plans.
- Use a warm oven to refresh: If you bake ahead, warm biscuits in a low oven or air fryer to restore texture.
For sweet make-ahead ideas or dessert swaps that travel well, try an easy apple cupcakes recipe when you want a small baked treat after a meal.
Three Ingredient Seven Up Biscuits
Ingredients
Method
- Preheat the oven to 425°F.
- In a large bowl, mix the Bisquick mix, sour cream, and soda together gently until well combined.
- Pour the 1/2 cup melted butter into the bottom of a 13×9 glass baking dish and swish it around.
- Drop the batter in heaping spoonfuls into the baking dish, arranging them in 4 rows of 3, equally spaced apart.
- Bake for 20-22 minutes.
- Brush with additional melted butter as soon as they come out of the oven.
- Serve the biscuits warm with butter, honey, or jam.