INTRODUCTION
Spinach and feta phyllo cups are a delightful treat that combines the rich flavors of spinach and feta cheese, wrapped in crispy phyllo pastry. These little cups make for an excellent appetizer or snack. They are not only easy to prepare but also look impressive when served at gatherings. Whether you are hosting a party or simply looking for a tasty dish to enjoy, these phyllo cups are sure to be a hit.
WHY YOU WILL LOVE THIS RECIPE
There are many reasons to love spinach and feta phyllo cups. First, they are perfect for any occasion, from casual family dinners to fancy parties. They look great on a plate and taste even better. Second, the combination of spinach and feta creates a savory experience that is both satisfying and nourishing. Plus, phyllo dough makes the cups wonderfully crispy. Finally, this recipe is simple! It doesn’t require complex techniques or hard-to-find ingredients. You can easily make these cups with just a few basic items, which makes it accessible for everyone.
HOW TO MAKE Spinach and Feta Phyllo Cups
Making spinach and feta phyllo cups is a straightforward process. You don’t need to be a professional chef to create these delicious bites. Just follow these simple steps to get started.
EQUIPMENT NEEDED
Before you begin, gather the following equipment:
- A muffin tin
- A mixing bowl
- A pastry brush
- An oven
- A sharp knife or kitchen scissors
Ingredients You’ll Need:
- 1 package phyllo dough
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1/2 cup sundried tomatoes, chopped
- 1/4 cup olive oil
- Salt and pepper to taste
- 1 egg, beaten (for egg wash, optional)
STEP-BY-STEP INSTRUCTIONS
- Preheat the oven to 375°F (190°C).
- Thaw the phyllo dough according to package instructions.
- In a bowl, combine the chopped spinach, feta cheese, and sundried tomatoes. Season with salt and pepper.
- Layer phyllo sheets, brushing each layer with olive oil. Cut into squares and press into a muffin tin to form cups.
- Fill each phyllo cup with the spinach mixture.
- Optionally, brush the tops with a beaten egg for a golden finish.
- Bake in the preheated oven for 15-20 minutes or until golden brown.
- Serve warm as an appetizer.
HOW TO SERVE Spinach and Feta Phyllo Cups
Spinach and feta phyllo cups are best served warm right out of the oven. You can place them on a beautiful serving platter to impress your guests. If they cool down, you can pop them back into the oven for a few minutes to warm them up again. They pair nicely with a light salad or a dip, like tzatziki or hummus. Enjoy them with friends and family at a party or as a special treat during a cozy night in.
STORAGE & FREEZING: Spinach and Feta Phyllo Cups
If you have leftovers, store them in an airtight container in the fridge. They will last for about 3 days. To reheat, place them in the oven until warmed through. You can also freeze the uncooked cups filled with the spinach mixture. Just assemble them, place them on a baking sheet, and freeze until solid. Once frozen, transfer them to a freezer bag. When you are ready to enjoy, bake straight from the freezer, adding a few extra minutes to the cooking time.
SERVING SUGGESTIONS
In addition to serving spinach and feta phyllo cups as an appetizer, consider these options for serving:
- Include them in a charcuterie board with meats, cheeses, and spreads.
- Serve with a side of marinara sauce for dipping.
- Pair with a glass of white wine for a delightful treat during a gathering.
- Add a sprinkle of fresh herbs or chili flakes on top for an extra kick.
VARIATIONS
You can customize this recipe to suit your taste. Here are a few variations to try:
- Add Herbs: Mix in fresh herbs like dill or parsley for added flavor.
- Use Different Cheeses: Swap feta for goat cheese or ricotta.
- Make it Heartier: Add cooked chicken or shrimp to the filling for added protein.
- Spice it Up: Add red pepper flakes or jalapeños for a spicy version.
FAQs
-
Can I make these phyllo cups in advance?
Yes, you can prepare the filling ahead of time. Just assemble the cups when you are ready to bake them. -
What can I use if I don’t have phyllo dough?
You can use puff pastry instead, though it will have a different texture. -
Can I use frozen spinach?
Yes, just make sure to thaw and drain excess moisture before mixing it with other ingredients. -
How long do these cups take to bake?
They typically take about 15-20 minutes at 375°F (190°C) until they are golden brown.
MAKE-AHEAD TIPS FOR Spinach and Feta Phyllo Cups
To simplify your cooking process, consider these make-ahead tips:
- Prepare the filling and store it in the refrigerator a day in advance.
- Assemble the phyllo cups without baking and keep them covered in the fridge for a few hours. This makes it easy to pop them in the oven just before your guests arrive.
- If freezing, make sure to mark the date on the freezer bag to keep track of freshness.
By following these tips, you can ensure your spinach and feta phyllo cups are a delicious and hassle-free addition to any gathering. Enjoy creating this delightful dish!

Spinach and Feta Phyllo Cups
Ingredients
Method
- Preheat the oven to 375°F (190°C).
- Thaw the phyllo dough according to package instructions.
- In a bowl, combine the chopped spinach, feta cheese, and sundried tomatoes. Season with salt and pepper.
- Layer phyllo sheets, brushing each layer with olive oil. Cut into squares and press into a muffin tin to form cups.
- Fill each phyllo cup with the spinach mixture.
- Optionally, brush the tops with a beaten egg for a golden finish.
- Bake in the preheated oven for 15-20 minutes or until golden brown.
- Serve warm as an appetizer.

