INTRODUCTION
Spiced Lentils and Rice is a delightful dish that packs a punch with rich flavors and comforting warmth. This recipe brings together the goodness of lentils and rice, seasoned with vibrant spices that not only make it tasty but also nutritious. Whether you are a busy parent looking for a quick weeknight dinner or a student seeking an easy meal, this dish is perfect. Let’s dive into why you will love making Spiced Lentils and Rice, and how to create this nourishing meal in your own kitchen.
WHY YOU WILL LOVE THIS RECIPE
There are several reasons why Spiced Lentils and Rice will quickly become one of your favorite meals. First, this dish is simple to prepare, taking only about an hour from start to finish. The ingredients come together easily, making it an excellent choice for cooks of all skill levels.
Second, the health benefits of lentils and rice are impressive. Lentils are high in protein and fiber, which help keep you full and satisfied. They are also great for your digestion. Additionally, basmati rice is light and aromatic, balancing out the hearty lentils perfectly.
Third, the spices in this recipe create a warm, inviting aroma. The combination of coconut oil, ginger, and turmeric not only enhances the flavor but also is great for your health. The dish is colorful and appealing, a feast for both the eyes and the taste buds!
Finally, this recipe is versatile. You can easily adjust the spices to suit your taste or add extra vegetables if you like. This means you can make it your own, no matter how you prefer your meals. Let’s get started on how to make Spiced Lentils and Rice!
HOW TO MAKE Spiced Lentils and Rice
Making Spiced Lentils and Rice is a straightforward process. Follow these simple steps, and soon you will have a flavorful meal ready to serve.
EQUIPMENT NEEDED
Before you start cooking, gather your equipment. You will need:
- A large pot for cooking lentils and rice
- A separate pan for making the tadka
- A stirring spoon
- A measuring cup for the ingredients
- A knife and cutting board for chopping vegetables
Ingredients You’ll Need:
- 200g red split lentils
- 150g basmati rice
- 1 tbsp coconut oil
- 1 and a half tsp black mustard seeds
- 1 and a half tsp cumin seeds
- 1 carrot, finely chopped
- 1 tsp freshly grated ginger
- 1 tsp ground coriander
- Half tsp ground turmeric
- 1 and a half tsp fine sea salt
- 2 limes, juice of 1, 1 cut into wedges
- 1 tbsp coconut oil for tadka
- 1 echalion shallot, finely sliced
- 2 cloves garlic, finely sliced
- Quarter tsp garam masala
- Quarter tsp Kashmiri chilli blend
- 260g bag of spinach, washed
STEP-BY-STEP INSTRUCTIONS :
- Soak the red split lentils for about 30 minutes. This makes them cook faster and become tender.
- In a pot, heat 1 tbsp of coconut oil over medium heat. Add the black mustard seeds and cumin seeds, and cook until they start to pop. This will release their flavors and add great aroma to your dish.
- Add the chopped carrot, grated ginger, ground coriander, ground turmeric, and sea salt to the pot. Sauté for a couple of minutes until the vegetables soften.
- Now, add the soaked lentils and basmati rice to the pot. Pour in enough water (about 4 cups) to cover everything. Bring it to a boil.
- Once it boils, reduce the heat, cover the pot, and let it simmer for about 30 minutes. The lentils and rice will absorb all the flavors and become tender.
- In a separate pan, heat 1 tbsp of coconut oil for the tadka. Add the sliced shallot and garlic, cooking them until they are golden brown. This adds a delicious topping to the dish.
- Stir in the garam masala and Kashmiri chilli blend into the shallot mixture. Then add the washed spinach and cook until wilted.
- Serve the lentil and rice mixture topped with the spinach tadka. Drizzle with lime juice and garnish with lime wedges for extra flavor.
HOW TO SERVE Spiced Lentils and Rice
Spiced Lentils and Rice can be served as a main dish or as a hearty side. It pairs beautifully with a simple green salad or some grilled vegetables. You can enjoy it warm, straight from the pot, or let it cool down slightly.
To make the meal feel special, consider serving it with naan bread or chapati. These breads are excellent for soaking up the flavors from the lentils and spices. You can also prepare some yogurt on the side to cool the taste down if you find the spices a bit too strong.
STORAGE & FREEZING: Spiced Lentils and Rice
Leftovers of Spiced Lentils and Rice can be stored easily. Allow the dish to cool completely before placing it in an airtight container. It can be kept in the fridge for up to three days. If you want to store it longer, you can freeze it. Just be sure to use a freezer-safe container.
When you’re ready to eat, simply thaw it overnight in the fridge, and reheat on the stove or microwave. The flavors will still be delicious, and you’ll have a quick meal ready with minimal effort.
SERVING SUGGESTIONS
To enhance your meal, consider these serving suggestions:
- Top your Spiced Lentils and Rice with diced avocados for a creamy texture.
- Sprinkle fresh herbs like cilantro or parsley before serving for added freshness.
- Serve with a side of pickles or chutneys for an extra kick.
VARIATIONS
There are many ways to change up Spiced Lentils and Rice based on your preferences. Here are a few ideas:
- Protein Boost: Add cooked chicken, shrimp, or tofu for added protein.
- Vegetable Medley: Mix in other vegetables like bell peppers, peas, or zucchini for extra nutrition and color.
- Spice Level: If you enjoy spicy food, increase the amount of Kashmiri chilli blend or add some chopped chili peppers.
- Different Grains: You can swap the basmati rice for quinoa or brown rice for a whole-grain option.
FAQs
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Can I use other types of lentils?
- Yes, you can use other lentils, but cooking times may vary. Red lentils cook fastest.
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Is this recipe gluten-free?
- Yes, Spiced Lentils and Rice is gluten-free, making it suitable for people with gluten sensitivities.
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How can I make this dish vegan?
- The recipe is already vegan as it does not contain any animal products. Just ensure that any sides you serve are also vegan-friendly.
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What can I serve with Spiced Lentils and Rice?
- This dish pairs well with yogurt, naan bread, or a simple salad for a balanced meal.
MAKE-AHEAD TIPS FOR Spiced Lentils and Rice
To save time during busy days, you can prepare some elements of Spiced Lentils and Rice in advance. Here are a few tips:
- Pre-Cut Vegetables: Chop the carrots and shallots beforehand and store them in the fridge. This speeds up the cooking process.
- Soak Lentils Ahead of Time: You can soak the lentils the night before and cover them in the refrigerator.
- Cook in Batches: Make a larger portion of the dish and divide it into meals for the week. Store the portions in the fridge or freezer.
This way, you can enjoy the delicious Spiced Lentils and Rice even on the busiest days!
Spiced Lentils and Rice
Ingredients
Method
- Soak the red split lentils for about 30 minutes.
- In a pot, heat 1 tbsp of coconut oil over medium heat. Add the black mustard seeds and cumin seeds, and cook until they start to pop.
- Add the chopped carrot, grated ginger, ground coriander, ground turmeric, and sea salt to the pot. Sauté for a couple of minutes until the vegetables soften.
- Add the soaked lentils and basmati rice to the pot. Pour in enough water (about 4 cups) to cover everything. Bring it to a boil.
- Once it boils, reduce the heat, cover the pot, and let it simmer for about 30 minutes.
- In a separate pan, heat 1 tbsp of coconut oil for the tadka. Add the sliced shallot and garlic, cooking them until they are golden brown.
- Stir in the garam masala and Kashmiri chilli blend into the shallot mixture. Then add the washed spinach and cook until wilted.
- Serve the lentil and rice mixture topped with the spinach tadka. Drizzle with lime juice and garnish with lime wedges.