INTRODUCTION

Keto Chicken Soup is a delightful dish that is perfect for anyone looking for a comforting and low-carb meal. This soup is nourishing, packed with flavor, and helps you stay on track with your dietary goals. It has tender chicken, fresh vegetables, and a rich broth that warms you up from the inside out. It’s not only easy to make but also allows you to enjoy a tasty meal without the guilt.

WHY YOU WILL LOVE THIS RECIPE

You will love this Keto Chicken Soup for many reasons. Firstly, it is extremely easy to prepare, even for those who might not be chefs in the kitchen. The ingredients are simple, and most of them are common pantry staples. Secondly, this soup is very filling and satisfying. Thanks to the chicken and vegetables, it gives you a hearty meal that will keep you full for hours. Additionally, it is a great way to use up leftover chicken or vegetables you may have lying around.

Another wonderful thing about this recipe is its versatility. You can modify ingredients based on your personal taste or what’s available. Lastly, this soup is perfect for chilly days or when you feel under the weather. It’s comforting and is believed to have healing properties, just like a warm hug in a bowl.

HOW TO MAKE Keto Chicken Soup

Making Keto Chicken Soup is simple and fun. You will be surprised at how quickly you can have a delicious, warm bowl of soup ready to enjoy. With just a few steps, some cooking, and a bit of patience, you’ll be able to prepare this flavorful dish.

EQUIPMENT NEEDED

To make this soup, you will need the following equipment:

Large saucepan
Chopping board
Sharp knife
Measuring spoons and cups
Wooden spoon or spatula

Ingredients You’ll Need :

1 tablespoon olive oil
1 large onion (chopped)
2 large carrots (chopped)
2 stalks celery (chopped, approximately 2 cups)
5 cloves garlic (minced)
1 teaspoon salt
1 teaspoon pepper
6-8 cups chicken broth (* See notes)
2 bay leaves
3 pounds chicken thighs (or one whole chicken ** See notes)
2 cups cauliflower rice

STEP-BY-STEP INSTRUCTIONS :

Heat the oil in a large saucepan and place over medium heat. You want it to be hot enough to cook the vegetables but not too hot that they burn.
Once the oil is hot, add the chopped onions, carrots, celery, and minced garlic. Stir these ingredients together and cook them for around 5 minutes, or until the vegetables become tender.
After the vegetables have softened, add the salt and pepper to season them. Then, pour in the chicken broth and add the bay leaves. Bring the mixture to a boil.
Once the soup reaches a boil, reduce the heat and let it simmer. Add the chicken thighs and cauliflower rice to the soup. Allow it to cook on low heat for 30-35 minutes, or until the chicken is tender and cooked through.
After the cooking time, remove the pot from the heat. If you used a whole chicken, take it out and pull the meat apart using two forks before returning it to the soup.
Serve your delicious Keto Chicken Soup hot, and feel free to garnish it with fresh parsley and a squeeze of lemon juice for extra flavor.

HOW TO SERVE Keto Chicken Soup

When serving your Keto Chicken Soup, consider adding a few garnishes to elevate its appeal and flavor. Fresh herbs like parsley or cilantro can add a burst of fresh taste. A squeeze of lemon or lime juice can brighten the soup and add a lovely zing.

This soup is perfect on its own but can also be served alongside a crisp salad or low-carb bread for a fuller meal. It can also be a great dish for family gatherings, as everyone can enjoy a warm and hearty bowl.

STORAGE & FREEZING: Keto Chicken Soup

If you have leftovers, you can store them easily. Just let the soup cool to room temperature before placing it in an airtight container. It will stay fresh in the refrigerator for about 3-4 days.

For longer storage, you can freeze the soup. Place it in a freezer-safe container and it will last for up to 3 months. When you are ready to enjoy it again, just let it thaw overnight in the refrigerator and reheat it on the stove or in the microwave.

SERVING SUGGESTIONS

Keto Chicken Soup can be enjoyed as is or with some added toppings for some variation. Consider these serving suggestions:

Serve with avocado slices for added creaminess.
Top with fresh cheese like mozzarella or parmesan for a cheesy touch.
Add a dollop of sour cream or Greek yogurt for extra richness.
Pair with some crushed red pepper for a spicy kick.

VARIATIONS

Don’t hesitate to make this soup your own! Here are some variations you can try:

Vegetable Additions: You can include more keto-friendly vegetables like zucchini, spinach, or bell peppers.
Herbal Flavors: Feel free to add herbs like thyme, rosemary, or dill for extra flavor.
Protein Alternatives: Instead of chicken, you might consider using turkey or tofu for a vegetarian version.
Spicy Version: Add some diced jalapeños or crushed red pepper for a kick of spice.

FAQs

Can I use chicken breast instead of thighs?
Yes, you can use chicken breast if you prefer. Just be mindful that chicken breast can dry out more easily, so keep an eye on the cooking time.
What if I can’t find cauliflower rice?
You can make your own cauliflower rice by grating fresh cauliflower or using a food processor. Alternatively, you can skip it altogether if you prefer a more broth-based soup.
How can I make this soup ahead of time?
You can prepare this soup ahead of time and store it in the refrigerator or freezer, making it a convenient option for busy days.
Is this soup suitable for meal prep?
Absolutely! This Keto Chicken Soup is an excellent choice for meal prep. You can portion it out into containers for quick and healthy meals throughout the week.

MAKE-AHEAD TIPS FOR Keto Chicken Soup

If you want to make the cooking process even easier, consider these make-ahead tips:

Prepare all the vegetables by chopping them the night before. Store them in the fridge so they are ready to go.
If you are using a whole chicken, you can cook it ahead of time, shred it, and store it in the refrigerator until you are ready to make the soup.
You can even make the entire soup the day before, let it cool, and chill it in the fridge. Just reheat when you are ready to enjoy it.

Keto Chicken Soup is a delicious, healthy option that can fit perfectly into your everyday meals. Whether you’re cooking for yourself or a crowd, this recipe is sure to please and nourish. Enjoy your warm, comforting bowl of soup!

Keto Chicken Soup

A comforting and low-carb chicken soup packed with flavor, tender chicken, and fresh vegetables, perfect for chilly days or meal prep.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 40

Total Time 55

Servings: 6 servings

Course: Main Course, Soup

Cuisine: American, Keto

Calories: 300

Ingredients Method Notes

Ingredients

Base Ingredients

1 tablespoon olive oil For sautéing vegetables
1 large onion, chopped
2 large carrots, chopped
2 stalks celery, chopped Approximately 2 cups
5 cloves garlic, minced

Seasoning and Broth

1 teaspoon salt
1 teaspoon pepper
6-8 cups chicken broth Adjust based on desired soup thickness
2 leaves bay leaves

Main Protein

3 pounds chicken thighs Or one whole chicken

Additional Ingredients

2 cups cauliflower rice

Method

Preparation

Heat the olive oil in a large saucepan over medium heat.
Add the chopped onions, carrots, celery, and minced garlic. Stir and cook for about 5 minutes until vegetables are tender.
Season the vegetables with salt and pepper, then pour in the chicken broth and add the bay leaves. Bring to a boil.

Cooking

Once boiling, reduce heat to low and add the chicken thighs and cauliflower rice. Simmer for 30-35 minutes until chicken is tender.
If using a whole chicken, remove it once cooked, shred the meat and return it to the soup.
Serve hot, garnished with fresh parsley and a squeeze of lemon juice if desired.

Notes

Perfect for meal prep and can be made ahead of time. Store leftovers in an airtight container in the refrigerator for 3-4 days. Freeze for up to 3 months.