Easy, healthy candy you can make in your kitchen.
INTRODUCTION
Homemade Healthy Peanut Butter Eggs are a simple treat you can make fast. They taste like classic candy but use cleaner ingredients. You will mix peanut butter, coconut flour, and maple syrup to make a soft center. Then you coat the centers in melted dark chocolate. This recipe keeps sugar low and adds healthy fats and protein. If you enjoy peanut butter desserts, you might also like a batch of peanut butter brownie swirl cookies for a different holiday snack.
WHY YOU WILL LOVE THIS RECIPE
You will love these peanut butter eggs for many reasons. They come together in one bowl and use very few ingredients. The texture is soft and slightly chewy inside with a crisp chocolate shell. They satisfy a sweet tooth without feeling heavy. You can make them gluten free and mostly paleo by using coconut flour and maple syrup. They also freeze very well and thaw fast for a quick snack.
If you want a no-bake, high-fat, low-carb option, these remind you of easy bites like peanut butter chocolate fat bombs, but these eggs keep a more classic candy shape and a cleaner ingredient list.
HOW TO MAKE Homemade Healthy Peanut Butter Eggs
This recipe uses simple steps. You press the peanut butter mix into egg shapes, freeze, and then dip in melted chocolate. Work on a clean surface and keep the eggs cold while you melt the chocolate. Use dark chocolate for the best taste and less sugar. Below are the tools and the exact ingredients you will need.
EQUIPMENT NEEDED
- Medium sized mixing bowl
- Spoon or spatula
- Cookie sheet
- Parchment paper
- Small microwave-safe bowl or double boiler
- Two forks for dipping
- Freezer or refrigerator
If you like making many treats at once, this set of tools will also help when you try other recipes like a soft cookie batch; see a good vegan peanut butter cookies recipe for a related method.
Ingredients You’ll Need :
- 1 cup peanut butter, creamy
- 1/3 cup coconut flour
- 1/4 cup maple syrup
- 1 cup chocolate chips, dark or semi sweet
- 1/2 Tablespoon coconut oil
STEP-BY-STEP INSTRUCTIONS :
- In a medium sized mixing bowl, combine the peanut butter, coconut flour and maple syrup. Stir until smooth.
- Form the peanut butter mixture into egg shapes by rolling 1 inch balls and flattening them into ovals with your fingers.
- Place the ovals on parchment paper on a cookie sheet and freeze for 30 minutes.
- Next, heat the chocolate chips and coconut oil in a small bowl in the microwave 30 second at a time, stirring between times until completely melted.
- Using two forks, coat the peanut butter eggs in the melted chocolate, letting the chocolate drip off for a few seconds.
- Transfer each egg to parchment paper to harden.
- Optional: After the chocolate has hardened for a few minutes, drizzle with more melted chocolate to make them look extra special.
- Refrigerate the eggs until you are ready to enjoy them.
HOW TO SERVE Homemade Healthy Peanut Butter Eggs
Serve these eggs chilled or at cool room temperature. They taste best when the center stays firm and the chocolate shell stays crisp. Place them on a small plate or a pretty tray for guests. For a party, arrange them with other small bites and finger foods. You can pair them with a savory bite to balance the sweetness, or put them next to a plate of rich brownies or bars. For a split plate idea, try pairing with a rich square like peanut butter stuffed brownies and let guests choose.
STORAGE & FREEZING : Homemade Healthy Peanut Butter Eggs
Keep the eggs in an airtight container in the refrigerator for up to 2 weeks. Place parchment paper between layers so they do not stick. To freeze, put them in a single layer on a tray and freeze until solid, about 1 hour. Then transfer to a freezer-safe bag or container. Frozen eggs will keep for up to 3 months. Thaw in the refrigerator for 15 to 30 minutes before eating. They thaw fast and still keep a good texture.
SERVING SUGGESTIONS
- Serve as a small dessert after dinner with hot tea or coffee.
- Add a plate to a holiday dessert table for kids and adults.
- Pack a few in small boxes or bags as a homemade gift.
- Use them as a topping on ice cream or a slice of cake for a peanut butter garnish.
- Slice one in half and place it on toast for a rich nutty bite.
VARIATIONS
- Swap the peanut butter for almond or cashew butter for a new flavor.
- Add a pinch of sea salt on top of the chocolate to make a salted peanut butter egg.
- Mix in a few chopped nuts or cacao nibs into the peanut butter center for crunch.
- Use white chocolate for a sweeter shell or add food-safe color to celebrate a season.
- For a seasonal twist, add a small amount of cinnamon or pumpkin spice to the center.
You can also build a cheese and sweet board and add small treats such as baked brie crostini with pumpkin butter to make the board balanced and special.
FAQs
Q: Can I use natural peanut butter for this recipe?
A: Yes. Natural peanut butter works but it can make the centers softer. You may need a bit more coconut flour to firm the mix.
Q: Can I use honey instead of maple syrup?
A: Yes. Honey will work but it adds a slightly different flavor and may make the mix stickier. Start with a little less and add more if needed.
Q: Are these safe for people who avoid gluten?
A: Yes. This recipe uses coconut flour, which is gluten free. Check your peanut butter and chocolate to make sure they are labeled gluten free if needed.
Q: Will the chocolate crack when I bite into it?
A: The chocolate will harden and give a nice snap. If you want a thinner shell add a little more coconut oil to smooth the coating.
Q: Can I use milk chocolate instead of dark?
A: You can, but milk chocolate has more sugar. Dark chocolate keeps the treat less sweet and balances the rich peanut butter.
Q: How many eggs does this recipe make?
A: If you roll 1 inch balls and flatten them to ovals, you will get about 18 to 24 eggs depending on size.
MAKE-AHEAD TIPS FOR Homemade Healthy Peanut Butter Eggs
Make the centers a day ahead and keep them frozen until you plan to coat them. You can also make the full eggs and freeze them to enjoy later. If you make the centers ahead, store them in the freezer on a tray and then move them to a bag once they are solid. To save time on a party day, dip them the night before and keep them chilled in the fridge.
Homemade Healthy Peanut Butter Eggs
Ingredients
Method
- In a medium-sized mixing bowl, combine the peanut butter, coconut flour, and maple syrup. Stir until smooth.
- Form the peanut butter mixture into egg shapes by rolling 1-inch balls and flattening them into ovals with your fingers.
- Place the ovals on parchment paper on a cookie sheet and freeze for 30 minutes.
- Next, heat the chocolate chips and coconut oil in a small bowl in the microwave, heating 30 seconds at a time and stirring until completely melted.
- Using two forks, coat the peanut butter eggs in the melted chocolate, letting the excess chocolate drip off.
- Transfer each egg to parchment paper to harden.
- Optional: After the chocolate has hardened for a few minutes, drizzle with more melted chocolate for decoration.
- Serve these eggs chilled or at cool room temperature.
- For serving at a party, arrange with other small bites and finger foods.