INTRODUCTION
Egg Roll in a Bowl is a tasty twist on the popular Chinese egg rolls. This meal gives you all the delicious flavors of an egg roll without the hassle of rolling and frying. It is quick, easy, and healthy. This dish is fully packed with protein from ground turkey, colorful vegetables, and a rich sauce that makes everything pop with flavor. It is perfect for a busy weeknight dinner or even as a meal prep option for lunch throughout the week.
WHY YOU WILL LOVE THIS RECIPE
You will fall in love with Egg Roll in a Bowl because it is simple to make and full of flavor. The ingredients are easy to find, and you only need one pan to cook it all. This means less mess in your kitchen and easy clean-up. The dish is also very flexible; you can change ingredients based on what you have at home. Plus, it is a healthier option compared to traditional fried egg rolls, while still being satisfying and filling. With the balance of protein, vegetables, and seasonings, it makes a perfect meal for anyone looking for something quick and delicious.
HOW TO MAKE Egg Roll in a Bowl
Ingredients:
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion (finely diced)
- 1 cup shredded carrots
- 3 garlic cloves (finely minced)
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded (see note))
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
- Cooked white rice
- Green onions (green parts only, thinly sliced)
- Toasted sesame seeds
- Sriracha Mayo (optional)
STEP-BY-STEP INSTRUCTIONS:
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Heat the Olive Oil: Begin by heating 1 tablespoon of olive oil in a large skillet over medium heat.
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Cook the Turkey: Add the ground turkey to the skillet. Cook it for about 5-6 minutes until it is almost cooked through. Break it apart with a spatula as it cooks.
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Add the Onion: Once the turkey is close to being done, push it to one side of the pan. Add the remaining tablespoon of olive oil and the finely diced onion to the other side. Cook for 3-4 minutes, stirring occasionally until the onion becomes soft.
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Mix in More Veggies: Add the shredded carrots, minced garlic, and minced ginger to the skillet. Cook these ingredients together for about 2 minutes, stirring frequently.
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Add Chicken Broth: Pour in the chicken broth and use a spatula to scrape any brown bits from the bottom of the pan. This adds more flavor to the dish.
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Add the Cabbage and Seasonings: Stir in the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and pepper. Mix everything well. Cover the skillet with a lid.
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Let it Cook: Reduce the heat to medium-low and let it cook for 12-15 minutes. This allows the cabbage to soften to your desired tenderness.
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Finish It Up: Once everything is cooked to your liking, remove the skillet from the heat. Drizzle with the toasted sesame oil and stir well to combine.
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Serve the Dish: To serve, place the egg roll mixture over a bed of cooked white rice, if using. Top it off with sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo if you want some extra spice.
HOW TO SERVE Egg Roll in a Bowl
Egg Roll in a Bowl can be served in many ways. You can serve it in a bowl over white rice for a hearty meal. For a low-carb option, skip the rice and enjoy it as is. It can be topped with different garnishments like sliced green onions and toasted sesame seeds to enhance the taste. A drizzle of sriracha mayo also gives it a kick that many people love. Feel free to adjust the toppings based on your preference.
STORAGE & FREEZING: Egg Roll in a Bowl
If you have leftovers, you can store Egg Roll in a Bowl in an airtight container in the fridge. It will stay fresh for about 3-4 days. When ready to eat, just reheat it in the microwave or on the stove over medium heat until it is hot again.
For longer storage, you can freeze the mixture before adding the rice and toppings. Place it in a freezer-safe container and freeze for up to 2-3 months. When you are ready to eat it, thaw overnight in the refrigerator. Then, reheat in a skillet and serve over freshly cooked rice.
SERVING SUGGESTIONS
Egg Roll in a Bowl is great on its own but pairs well with various sides. Here are some suggestions:
- Serve with edamame for a nutritious side.
- Pair it with a simple cucumber salad for a refreshing crunch.
- A side of vegetable spring rolls works well to keep with the theme of Chinese flavors.
- Top with additional sriracha or sweet chili sauce for even more flavor.
VARIATIONS
Egg Roll in a Bowl is very adaptable. Here are some fun variations you can try:
- Protein Swap: Instead of ground turkey, you can use ground chicken, beef, or a plant-based substitute.
- Vegetable Boost: Add bell peppers, snap peas, or broccoli for more veggies. You can also use pre-packaged coleslaw mix in place of the cabbage for an even quicker option.
- Spice It Up: Add red pepper flakes or use a hot sauce instead of sriracha mayo if you prefer it spicier.
- Different Sauces: Try using teriyaki sauce, hoisin sauce, or a homemade stir-fry sauce to change up the flavor completely.
FAQs
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Can I make this recipe vegetarian?
Yes! You can substitute ground turkey with a meat alternative like tofu or tempeh, and incorporate more vegetables. -
Can I use frozen vegetables?
Absolutely! Frozen shredded cabbage and carrots can be used to save time and make preparation easier. -
What if I am gluten-free?
Use gluten-free soy sauce or tamari for this recipe to keep it gluten-free. -
Can I prepare this ahead of time?
Yes! You can prep the ingredients the night before and store them in the fridge. Then, when you’re ready to cook, just follow the steps.
MAKE-AHEAD TIPS FOR Egg Roll in a Bowl
If you want to save time on a busy night, you can prepare many parts of this dish ahead of time. Here’s how to do it:
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Chop the Vegetables: Spend some time chopping the onion, garlic, ginger, and cabbage the night before. Store them in airtight containers in the refrigerator.
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Cook the Turkey in Advance: You can also cook the ground turkey ahead of time. Let it cool, then store it in the fridge. When you’re ready to make the dish, just add it to the pan with the other ingredients.
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Make the Sauce: Mix the soy sauce, rice vinegar, and any other sauces you plan to use in a small container and refrigerate it.
By doing these steps, you can have a delicious meal ready in no time! Enjoy your Egg Roll in a Bowl.
Egg Roll in a Bowl
Ingredients
Method
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the ground turkey to the skillet and cook for about 5-6 minutes until it is almost cooked through, breaking it apart with a spatula.
- Push the turkey to one side of the pan and add the remaining tablespoon of olive oil and finely diced onion to the other side. Cook for 3-4 minutes until the onion becomes soft.
- Add the shredded carrots, minced garlic, and minced ginger to the skillet and cook for about 2 minutes, stirring frequently.
- Pour in the chicken broth and scrape any brown bits from the bottom of the pan.
- Stir in the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and pepper. Mix well and cover the skillet.
- Reduce the heat to medium-low and let it cook for 12-15 minutes until the cabbage softens to your liking.
- Remove from heat, drizzle with toasted sesame oil, and stir to combine.
- Place the egg roll mixture over cooked white rice if using. Top with sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo if desired.