INTRODUCTION
Easy Shortcut Brazilian Cheese Bread is a small, soft bread made with tapioca flour and cheese. It is quick to make and fun to eat. These bites are naturally gluten free and can be a high protein snack when you choose strong cheeses and add an extra egg. They bake fast and fit well into a simple meal plan.
If you like quick breads that are easy to make, you may also like a bright lemon zucchini bread that uses simple pantry items and bakes up in minutes.
This recipe gives a lighter option to heavy bread. It is great for meal prep and can be part of a balanced day when eaten with fresh veggies or lean protein. The small size helps with portion control, which can be good for weight loss goals.
WHY YOU WILL LOVE THIS RECIPE
- Quick and easy. The batter goes into a blender and the rolls bake in only about 15 minutes.
- Naturally gluten free because it uses tapioca flour, a safe choice for people who avoid wheat.
- A high protein meal or snack when paired with eggs, yogurt, or lean meat.
- Great for meal prep — you can make a big batch and freeze extras for a quick snack.
- A lighter option than heavy dinner rolls when you choose low-fat milk and reduced-fat cheese.
- Good for people who want a tasty treat but still watch calories or carbs if you use the variations listed below.
This recipe is simple and flexible. It fits many diets and can be adjusted to make a healthy version for your needs. The texture is chewy and soft, and the cheese gives a rich flavor without added sugar.
HOW TO MAKE Easy Shortcut Brazilian Cheese Bread
This section shows how to mix and bake the batter quickly. Use fresh cheese for the best taste. The blender makes mixing fast and gives a smooth batter.
EQUIPMENT NEEDED
- Blender or food processor
- 24-count mini muffin pan
- Measuring cups and spoons
- Mixing spoon or spatula
- Oven (or air fryer for a variation)
Ingredients You’ll Need :
2/3 cup milk, 1/3 cup extra virgin olive oil, 1 egg, 1-1/2 cups tapioca flour, 1 tsp salt, 1/4 cup shredded white cheddar, 1/4 cup shredded mozzarella cheese
STEP-BY-STEP INSTRUCTIONS :
- Preheat oven to 400. Grease a 24 count mini muffin pan generously with butter or oil.
- Add the milk, olive oil, eggs, tapioca flour, salt and cheeses to the blender and blend until smooth.
- Pour the batter in to the prepared muffin pan holes, filling each one to just below the top.
- Bake at 400 for 14-16 minutes.
- Remove from the oven and let cool a couple of minutes in the pan, then gently remove from pan and serve.
HOW TO SERVE Easy Shortcut Brazilian Cheese Bread
These cheese breads are best warm. Serve them with these healthy ideas:
- With a side salad of mixed greens, cucumber, and tomato for a balanced plate.
- As a snack with plain Greek yogurt or cottage cheese for added protein.
- With lean chicken or fish and steamed vegetables to make a full meal that is filling but not heavy.
- Use one or two as a bread side and count the rest as your carb portion; small size helps with portion control.
Portion control tips:
- Keep to 2–3 mini breads per serving if you want a light meal or snack.
- For a high protein meal, add a boiled egg or a small cup of cottage cheese.
- If you track calories, use low-fat cheese and skim milk to make a lighter option.
One serving of two mini breads paired with a large salad can be a healthy version of a snack or small lunch.
STORAGE & FREEZING : Easy Shortcut Brazilian Cheese Bread
Store cooled cheese breads in an airtight container in the fridge for up to 4 days. To reheat, warm in the oven at 350°F for 5–7 minutes or microwave for 20–30 seconds.
Freezing:
- Let the breads cool completely.
- Place them in a single layer on a tray and freeze for 1 hour.
- Transfer to a freezer bag and seal. They keep well for up to 3 months.
- Reheat from frozen in a 350°F oven for 8–12 minutes, or thaw in the fridge overnight and warm for 5–7 minutes.
These quick storage steps make the recipe great for meal prep and for busy weeks when you want a ready high protein meal.
SERVING SUGGESTIONS
- A fresh veggie plate with sliced bell peppers, carrots, and cherry tomatoes pairs well for a heart healthy side.
- Add a small portion of grilled chicken or turkey slices to make a balanced plate with lean protein.
- For a low sugar choice, skip jam and use avocado or hummus as a spread.
- Pair with a bowl of vegetable soup for a light dinner that fills you up without heavy calories.
For a balanced meal, combine 2 mini breads with 3–4 ounces of lean protein and a large portion of salad or steamed vegetables.
VARIATIONS
- Healthier version: Use low-fat milk and reduced-fat cheeses to cut calories. You can also mix in a few tablespoons of pureed vegetables like cooked carrot or zucchini to add fiber and moisture. This is a good healthy version that keeps flavor but lowers fat.
- High-protein or low-carb version: Swap part of the tapioca flour with whey protein isolate and a small amount of almond flour to lower carbs and boost protein. Use extra egg white or add 1/4 cup of ricotta to increase protein. This makes a high protein meal option. Note: texture will change, but it can still be tasty and more filling for those who want a low carb plan.
- Air fryer or oven-baked version: You can make these in an air fryer by placing mounded batter in small silicone molds and air frying at 350°F for 10–12 minutes. For oven-baked, follow the main directions at 400°F. The air fryer gives a slightly crisper outside and saves time.
- Cheese variations: Try parmesan, pepper jack, or a mix of white cheddar and mozzarella for different taste profiles. Lower-sodium cheeses help make this option more heart healthy.
- Flavor add-ins: Garlic powder, chopped chives, or a pinch of smoked paprika add simple flavor without adding sugar.
If you like small breads, try another easy bake like a baked zucchini and cheese snack for more simple options.
FAQs
Q: Is this recipe gluten free?
A: Yes. This recipe uses tapioca flour and no wheat. It is naturally gluten free. Always check your labels to be sure the tapioca and cheeses are certified gluten free if you have celiac disease.
Q: Can I make a low calorie or lighter option?
A: Yes. Use low-fat milk and reduced-fat cheeses to make a lighter option. You can also reduce oil slightly or use a cooking spray to cut fat. These swaps keep flavor but lower calories.
Q: How do I make this higher in protein?
A: Add an extra egg or stir in a couple of tablespoons of ricotta or cottage cheese. You can also serve with Greek yogurt or sliced turkey to make a high protein meal.
Q: Is this good for weight loss?
A: It can be part of a weight loss plan when portion control is used. Eat 2–3 mini breads with a large salad or lean protein instead of a large carb-heavy meal. The small size and protein content help you feel full.
Q: Can people with diabetes eat this?
A: This recipe has carbs from tapioca flour. People with diabetes should watch portions and balance it with protein, fiber, and vegetables. For a more diabetic-friendly version, try substituting part of the tapioca with low-carb flour like almond flour and add extra protein.
Q: How long will they stay fresh in the fridge?
A: Stored in an airtight container, they keep 3–4 days in the fridge. Freeze extras for longer storage.
MAKE-AHEAD TIPS FOR Easy Shortcut Brazilian Cheese Bread
- Make a double batch and freeze half in portions. Pull out what you need for a quick snack or side. This makes the recipe great for meal prep.
- Bake the breads, let cool, and pack in single-serve containers with a small cup of yogurt or a boiled egg for grab-and-go breakfasts.
- Pre-measure dry ingredients into a jar and keep it in the pantry. When you want to bake, add milk, oil, and egg and blend. This saves time and keeps baking quick on busy days.
- Reheat from frozen in a toaster oven or microwave for a fast warm snack.
These make-ahead steps save time and help you stick to healthy habits. They can help you build simple, balanced meals that support a busy life.
Easy Shortcut Brazilian Cheese Bread
Ingredients
Method
- Preheat oven to 400°F. Grease a 24-count mini muffin pan generously with butter or oil.
- Add the milk, olive oil, egg, tapioca flour, salt, and cheeses to the blender and blend until smooth.
- Pour the batter into the prepared muffin pan holes, filling each one to just below the top.
- Bake at 400°F for 14-16 minutes.
- Remove from the oven and let cool in the pan for a couple of minutes, then gently remove from the pan and serve.