Easy Keto Ground Chicken Skillet

INTRODUCTION

Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a delightful dish that is both healthy and flavorful. This recipe brings together many tasty ingredients that create a satisfying meal. Ground chicken is a lean protein that cooks quickly, making it a great option for busy nights. The combination of olives, feta cheese, and fresh vegetables adds a savory touch that will please your taste buds. Whether you are following a keto diet or simply looking for a delicious, nutritious meal, this skillet is the perfect choice.

WHY YOU WILL LOVE THIS RECIPE

This dish is not only easy to make but also packed with flavor. The ingredients complement each other perfectly. The olives give a briny taste, while the feta cheese adds creaminess. Fresh herbs and lemon juice brighten the dish, making it refreshing. Additionally, the recipe is low in carbs, making it a great option for anyone on a keto diet. You can prepare it in less than 30 minutes, making it perfect for busy weekdays. Plus, it’s one-pan cooking, which means fewer dishes to wash after you’re done!

HOW TO MAKE Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Ingredients:

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of half a lemon

STEP-BY-STEP INSTRUCTIONS:

1. Heat the olive oil: Start by heating 1 tablespoon of olive oil in a large skillet over medium heat.
2. Cook the ground chicken: Add 1 pound of ground chicken to the skillet. Cook it until it turns brown, breaking it apart with a spoon. This should take about 6 to 8 minutes.
3. Sauté onion and garlic: After the chicken is browned, add 1 finely chopped onion and 2 minced cloves of garlic to the skillet. Sauté them together until the onion becomes translucent, which should take about 2 to 3 minutes.
4. Add bell pepper and spices: Stir in 1 chopped bell pepper, 1 teaspoon dried oregano, 1 teaspoon smoked paprika, and 1/2 teaspoon ground cumin. Also, season with salt and pepper to taste. Cook for another 3 to 4 minutes until the bell pepper softens slightly.
5. Add tomatoes and olives: Next, add 1 cup of halved cherry tomatoes and 1/3 cup of sliced Kalamata olives to the skillet. Mix everything well. Allow the tomatoes to cook down for about 5 minutes.
6. Add feta cheese: Sprinkle 1/4 cup of crumbled feta cheese over the mixture in the skillet. Let it melt slightly as it combines with the other ingredients.
7. Finish up: Remove the skillet from heat. Stir in 2 tablespoons of chopped fresh parsley and the juice of half a lemon.
8. Taste and serve: Taste the dish and adjust seasoning if necessary. Serve warm for a delicious meal.

HOW TO SERVE Mediterranean Keto Ground Chicken Skillet with Olives and Feta

This dish can be served on its own or with a side salad for a complete meal. The Mediterranean flavors offer a unique taste that makes it satisfying. You can also customize your serving by adding more olives or extra feta cheese on top. Pair it with a low-carb side like steamed vegetables or a fresh cucumber salad for a refreshing touch.

STORAGE & FREEZING: Mediterranean Keto Ground Chicken Skillet with Olives and Feta

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it up in a skillet over medium heat until heated through.

If you want to freeze it, let the dish cool completely before placing it in a freezer-safe container. It can be frozen for up to 2 months. When ready to eat, thaw it in the refrigerator overnight and reheat in a skillet or microwave.

SERVING SUGGESTIONS

To make your meal even more exciting, here are some serving suggestions:

• Serve over cauliflower rice for a delicious and filling low-carb option.
• Add a dollop of Greek yogurt on top for extra creaminess.
• Pair with a side of roasted vegetables for added nutrients.
• Create a wrap using low-carb tortillas and fill it with the Mediterranean chicken mixture.

VARIATIONS

You can easily change up the recipe to suit your taste:

• Vegetarian option: Replace ground chicken with chopped mushrooms or lentils for a vegetarian version.
• Different cheese: If you don’t have feta cheese, try goat cheese or even mozzarella for a different flavor.
• Add greens: Spinach or kale can be added in towards the end for a nutrient boost.
• Use different meats: Swap out the ground chicken for ground turkey or beef if you prefer a different protein.

FAQs

1. Can I use other kinds of olives?
   Yes, you can use any kind of olives you like. Green olives work well too!
2. Is this dish gluten-free?
   Yes, it is gluten-free as all the ingredients are naturally gluten-free.
3. Can I make this dish spicy?
   Absolutely! Add some crushed red pepper flakes or diced jalapeños to give it a spicy kick.
4. Can I prep this dish ahead of time?
   Yes, you can chop the vegetables and marinate the chicken ahead of time to save on preparation time.

MAKE-AHEAD TIPS FOR Mediterranean Keto Ground Chicken Skillet with Olives and Feta

To make your cooking process smoother, consider these make-ahead tips:

• Chop the vegetables: Take some time to chop the onion, garlic, and bell pepper the night before. Keep them in the fridge in a sealed container.
• Prep the chicken: You can season the ground chicken in advance. This will save you time when you are ready to cook.
• Mix the spices: Combine all the spices in a small container so they are ready to go when you start cooking.

By following these tips, you’ll have a quick and easy cooking experience. Enjoy your Mediterranean Keto Ground Chicken Skillet with Olives and Feta!

this Recipe

Mediterranean Keto Ground Chicken Skillet with Olives and Feta

A quick and flavorful one-pan meal featuring ground chicken, olives, feta cheese, and fresh vegetables, perfect for a healthy keto diet.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Main Course

Cuisine: Mediterranean

Calories: 350

Ingredients Method Notes

Ingredients

  

Main ingredients

• 1 tablespoon olive oil For cooking
• 1 pound ground chicken Lean protein
• 1 small onion, finely chopped For flavor
• 2 cloves garlic, minced For flavor
• 1 cup cherry tomatoes, halved For sweetness and juiciness
• 1/3 cup pitted Kalamata olives, sliced For a briny taste
• 1/4 cup crumbled feta cheese For creaminess
• 2 tablespoons fresh parsley, chopped For garnish
• Juice of half a lemon For brightness

Spices

• 1 teaspoon dried oregano For flavor
• 1 teaspoon smoked paprika For depth of flavor
• 1/2 teaspoon ground cumin For warmth
• to taste Salt and pepper For seasoning

Vegetable

• 1 bell pepper chopped (red or green) For sweetness and crunch

Method

 

Preparation

1. Heat the olive oil in a large skillet over medium heat.
2. Add the ground chicken and cook until browned, breaking it apart with a spoon, about 6 to 8 minutes.
3. Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent, about 2 to 3 minutes.
4. Stir in the chopped bell pepper, dried oregano, smoked paprika, ground cumin, salt, and pepper. Cook for another 3 to 4 minutes until the bell pepper softens slightly.
5. Add the cherry tomatoes and sliced Kalamata olives, mixing well. Allow to cook down for about 5 minutes.
6. Sprinkle the crumbled feta cheese over the mixture and let it melt slightly.
7. Remove from heat and stir in the chopped parsley and lemon juice.
8. Taste and adjust seasoning if necessary. Serve warm.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. For freezing, cool completely and store in a freezer-safe container for up to 2 months. Reheat as needed.