INTRODUCTION
Crispy Orange Duck with lentils is a delightful dish that combines rich flavors with comforting ingredients. The crispy duck breasts are perfectly complemented by the fresh and vibrant orange sauce, making this recipe a feast for the senses. Each bite of duck mixes beautifully with the earthy lentils, creating a filling meal that is sure to impress. Whether you are cooking for a special occasion or simply treating yourself, this dish is both satisfying and delicious.
WHY YOU WILL LOVE THIS RECIPE
You will love this recipe for many reasons. First, the combination of crispy duck and zesty orange creates a wonderful flavor profile. The sweetness of the orange balances the savory flavors of the duck. Plus, the addition of lentils adds a nutritious element to the meal. Lentils are high in protein and fiber, making this dish not just tasty but also healthy.
Another reason to love this recipe is its ease of preparation. Although it sounds fancy, you can make it in simple steps. With just a few ingredients and some basic techniques, you can create a restaurant-quality dish in your own kitchen. Lastly, it’s visually appealing! The vibrant colors of the orange sauce and the beautifully arranged ingredients make this dish a stunning centerpiece for any dinner table.
HOW TO MAKE Crispy Orange Duck & Lentils
Making Crispy Orange Duck with Lentils is straightforward. You will need to gather your ingredients and follow a few simple steps. Let’s dive into how to create this delicious meal.
EQUIPMENT NEEDED
Before you start cooking, make sure you have the following equipment on hand:
- A sharp knife for scoring the duck
- A skillet (preferably cast iron)
- A roasting pan
- A saucepan for warming the lentils
- A cutting board
- Measuring spoons
- A serving platter
Ingredients You’ll Need
- 2 duck breasts
- 2 red chicory, quartered lengthways
- 250g pouch puy lentils
- 1 large orange
- 2 tsp wholegrain mustard
- 1½ tsp clear honey
- ¼ 25g pack tarragon, leaves roughly chopped, plus extra to serve
STEP-BY-STEP INSTRUCTIONS
- Preheat the oven to 220°C (200°C fan).
- Score the skin of the duck breasts in a crosshatch pattern and season with salt.
- Place the duck breasts skin-side down in a cold, dry skillet and turn the heat to medium.
- Cook until the skin is crispy, about 6-8 minutes. Then flip and cook for an additional 3-4 minutes.
- Transfer the duck breasts to a roasting pan and finish cooking in the oven for about 10 minutes, or until they reach your desired doneness.
- While the duck is finishing, use the same skillet to add the juice and zest of the orange, mustard, honey, and tarragon. Stir well to combine and let it simmer for a few minutes.
- Reheat the lentils according to package instructions and serve them with chicory on the side.
- Slice the duck and serve it over the lentils, drizzled with the orange sauce and garnished with extra tarragon.
HOW TO SERVE Crispy Orange Duck & Lentils
To serve Crispy Orange Duck with Lentils, place a generous portion of the lentils on each plate. Add a few pieces of chicory for a colorful touch. Lay the sliced duck on top of the lentils, and drizzle the orange sauce over everything. Garnish with extra tarragon leaves for a fresh finish. This presentation is not just tasty; it is also beautiful and inviting.
STORAGE & FREEZING : Crispy Orange Duck & Lentils
You can store any leftover Crispy Orange Duck and Lentils in an airtight container in the refrigerator. It will stay fresh for up to 3 days. To reheat, simply warm them in the oven or on the stove until they are heated through.
If you want to freeze the dish, you can do so before adding the orange sauce. Wrap portions tightly in plastic wrap and then place them in a freezer-safe container. They should keep well for up to 2 months. Thaw in the refrigerator overnight before reheating.
SERVING SUGGESTIONS
Crispy Orange Duck with Lentils pairs nicely with a variety of side dishes. You could serve it with a simple green salad to add some freshness. Roasted vegetables, such as carrots or Brussels sprouts, also make a great side. If you enjoy bread, crusty bread or rolls can round out the meal nicely. A glass of red wine or sparkling water can complement the flavors beautifully.
VARIATIONS
If you want to put your own twist on this recipe, here are some variations you can consider:
- Use different types of lentils, such as green or black lentils, to change the texture and flavor.
- Swap the orange for another citrus fruit, like grapefruit or lemon, for a different taste.
- Add some spices, like ginger or chili flakes, to the orange sauce for a bit of heat.
- For a twist on the chicory, try using arugula or spinach for a different kind of greens.
FAQs
Is duck healthy to eat?
Duck can be a healthy option when cooked properly. It provides a good source of protein and essential fatty acids, but moderation is key due to its higher fat content.
Can I use boneless duck breasts?
Yes, boneless duck breasts will work just fine. You may need to adjust your cooking times slightly, as they may cook faster without the bone.
What can I substitute for lentils?
If you do not have lentils, you could use quinoa, rice, or even couscous as an alternative to serve with the duck.
Can I make the orange sauce ahead of time?
Yes, you can make the orange sauce ahead of time. Store it in the refrigerator and warm it up just before serving for best flavor.
MAKE-AHEAD TIPS FOR Crispy Orange Duck & Lentils
To make your cooking easier, you can prepare certain elements in advance. You might want to score the duck skins and season them the day before. The lentils can be cooked ahead of time and stored in the fridge.
The orange sauce can also be made a day in advance and reheated before serving. These simple tasks will save you time on the day you plan to serve the meal, allowing you to focus on presentation and enjoying your time with guests.
Crispy Orange Duck with Lentils
Ingredients
Method
- Preheat the oven to 220°C (200°C fan).
- Score the skin of the duck breasts in a crosshatch pattern and season with salt.
- Place the duck breasts skin-side down in a cold, dry skillet and turn the heat to medium.
- Cook until the skin is crispy, about 6-8 minutes. Then flip and cook for an additional 3-4 minutes.
- Transfer the duck breasts to a roasting pan and finish cooking in the oven for about 10 minutes, or until they reach your desired doneness.
- While the duck is finishing, use the same skillet to add the juice and zest of the orange, mustard, honey, and tarragon. Stir well to combine and let it simmer for a few minutes.
- Reheat the lentils according to package instructions.
- Serve the lentils with chicory on the side.
- Slice the duck and serve it over the lentils, drizzled with the orange sauce and garnished with extra tarragon.