INTRODUCTION
Greek Chicken Bowls are a delicious and wholesome meal option perfect for lunch or dinner. They are full of flavor, color, and nutrients, making them a favorite for anyone looking for a tasty dish that is also good for you. These bowls feature grilled chicken, fresh vegetables, and creamy tzatziki sauce served over a base of quinoa. It is not just a meal; it is a beautiful presentation that satisfies both your hunger and your eyes.
WHY YOU WILL LOVE THIS RECIPE
This Greek Chicken Bowl recipe is loved for many reasons. First, it is very easy to make, even for those who don’t cook often. Second, it is healthy! The combination of chicken, vegetables, and quinoa brings great nutrition to your plate. Third, this dish is very versatile. You can customize it with your favorite vegetables or toppings. Lastly, the tzatziki sauce adds a creamy, tangy flavor that ties all the ingredients together. It is a simple, colorful, and flavorful meal that everyone will enjoy.
HOW TO MAKE Greek Chicken Bowls
EQUIPMENT NEEDED
- Grill or skillet
- Mixing bowl
- Cutting board
- Knife
- Spoon or spatula
Ingredients You’ll Need :
- 2 cups cooked quinoa
- 1 lb boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 red onion, thinly sliced
- 1 bell pepper, diced
- Feta cheese for topping
- Fresh parsley for garnish
For the tzatziki sauce:
- 1 cup Greek yogurt
- 1 cucumber, grated and drained
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt to taste
STEP-BY-STEP INSTRUCTIONS :
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Preheat the grill or a skillet over medium heat. Season chicken breasts with olive oil, oregano, salt, and pepper. Grill or cook in the skillet until cooked through and no longer pink, about 6-7 minutes per side. Let rest before slicing.
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In a bowl, combine Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, and salt to make tzatziki sauce. Mix well.
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Assemble the bowls by placing a scoop of quinoa at the bottom. Top with sliced grilled chicken, diced cucumber, cherry tomatoes, red onion, bell pepper, and a crumble of feta cheese.
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Drizzle with tzatziki sauce and garnish with parsley. Serve immediately or keep in the refrigerator for meal prep.
HOW TO SERVE Greek Chicken Bowls
Greek Chicken Bowls are best served fresh. You can enjoy them warm or cold. They make a great meal for lunch or dinner and can also be served as meal prep for the week. Just pack the bowls in individual containers for easy grab-and-go lunches. The bright colors and fresh ingredients make them appealing on any table.
STORAGE & FREEZING : Greek Chicken Bowls
These bowls are excellent for storage. You can keep them in the refrigerator for up to 3 days. If you want to freeze them, it is best to freeze the cooked chicken and quinoa separately from the fresh vegetables. When ready to eat, just thaw everything in the refrigerator overnight and reheat it in a microwave or a skillet. Remember that the fresh veggies and tzatziki sauce should be added just before serving.
SERVING SUGGESTIONS
You can serve Greek Chicken Bowls with a side of pita bread for a more filling meal. You might also like to include a simple green salad or some grilled veggies on the side. A glass of refreshing lemonade or iced tea can be a nice drink to go along with these bowls. For a more festive touch, serve the dish with your favorite Mediterranean olives.
VARIATIONS
There are many ways to customize Greek Chicken Bowls to suit your taste:
- For a vegetarian option, replace chicken with grilled tofu or chickpeas.
- Add your favorite grains like brown rice or farro instead of quinoa.
- If you love spice, add some red pepper flakes to the chicken seasoning.
- You can also swap out the vegetables; try using spinach, zucchini, or any other fresh veggies you enjoy.
- Experiment with different cheeses such as goat cheese for a unique flavor.
FAQs
Can I use another type of protein instead of chicken?
Yes! You can use tofu, shrimp, beef, or cooked beans for a vegetarian option.
How can I make the tzatziki sauce thicker?
To make it thicker, use less grated cucumber or strain the cucumber to remove more water before mixing it with yogurt.
Can I prepare Greek Chicken Bowls ahead of time?
Yes, you can prep the ingredients ahead of time. Just store everything separately in the fridge and assemble when ready to eat.
Is quinoa healthy?
Yes! Quinoa is a whole grain that is high in protein, fiber, and several important nutrients. It is a great base for healthy meals.
MAKE-AHEAD TIPS FOR Greek Chicken Bowls
If you want to make these bowls ahead of time, you can prepare several components in advance. Here are a few tips:
- Cook the quinoa and chicken in advance and store them in the refrigerator.
- Chop the veggies and keep them in separate containers.
- Make the tzatziki sauce the day before for more flavor.
- When ready to serve, assemble the bowls quickly, and they are ready to eat!
By following these tips, you can enjoy nutritious and tasty Greek Chicken Bowls any day of the week!
Greek Chicken Bowls
Ingredients
Method
- Preheat the grill or a skillet over medium heat. Season chicken breasts with olive oil, oregano, salt, and pepper.
- Grill or cook in the skillet until cooked through and no longer pink, about 6-7 minutes per side. Let rest before slicing.
- In a bowl, combine Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, and salt to make tzatziki sauce. Mix well.
- Assemble the bowls by placing a scoop of quinoa at the bottom.
- Top with sliced grilled chicken, diced cucumber, cherry tomatoes, red onion, bell pepper, and a crumble of feta cheese.
- Drizzle with tzatziki sauce and garnish with parsley.
- Serve immediately or keep in the refrigerator for meal prep.