INTRODUCTION
Ramen is a beloved dish around the world, offering warmth and comfort in every bowl. However, traditional ramen noodles are not suitable for those following a ketogenic diet. That’s where keto ramen comes in! This recipe uses shirataki noodles, which are low in carbs but high in satisfaction. With flavorful broth and fresh toppings, keto ramen can delight your taste buds while keeping you in line with your diet. Let’s explore this simple and delicious keto ramen recipe.
WHY YOU WILL LOVE THIS RECIPE
This keto ramen recipe is fantastic for many reasons. First, it is quick and easy to make, perfect for a weeknight dinner or a cozy lunch. Second, it is a low-carb option that doesn’t compromise on taste. The shirataki noodles provide a great texture without the carbs. Third, the combination of chicken broth, soy sauce, and optional toppings creates a rich flavor that will make you feel like you are enjoying a bowl from your favorite ramen shop. Finally, it is versatile! You can easily adapt it to your taste preferences by adding different toppings or spices.
HOW TO MAKE Keto Ramen
Making keto ramen is straightforward and can be done in just a few simple steps. Follow this handy guide to create your bowl of deliciousness.
EQUIPMENT NEEDED
You will need the following equipment to prepare keto ramen:
- A small saucepan
- A large bowl for serving
- A strainer for draining the noodles
- A spoon for stirring
Ingredients You’ll Need :
- 1 packet shirataki noodles (* See notes)
- 3 cups chicken broth
- 1 tablespoon soy sauce
- 1 teaspoon Togoshari (optional ** see notes)
- 1 soft boiled egg
- 1/4 cup baby bok choy
- 1 teaspoon sesame seeds
STEP-BY-STEP INSTRUCTIONS :
- Drain your shirataki noodles and wash them with boiling water. Set them aside.
- Combine the chicken broth and soy sauce in a small saucepan and bring to a boil.
- Add the noodles to the boiling broth and cook for 3 minutes before removing it from the heat.
- If you are using Togoshari or chili flakes, add them now for a little kick of heat.
- Transfer the flavored noodles and broth to a large bowl.
- Top the bowl with the sliced soft-boiled egg, baby bok choy, and sprinkle with sesame seeds and sliced spring onions for added freshness and flavor.
HOW TO SERVE Keto Ramen
Serve your keto ramen hot for the best taste experience. This dish can be enjoyed on its own or as a side to a protein like grilled chicken or tofu. For an extra flavor boost, consider adding some chopped green onions or a drizzle of sesame oil on top.
STORAGE & FREEZING : Keto Ramen
Keto ramen is best enjoyed fresh, but you can store leftovers in the refrigerator. Keep the noodles and broth separate for the best results. Store the broth in an airtight container and enjoy your dish within 2-3 days. If you want to freeze your ramen, it is better to freeze the broth only. The noodles may become mushy after thawing, so it’s best to prepare fresh noodles when you are ready to eat again.
SERVING SUGGESTIONS
Keto ramen goes great with various toppings. Some tasty suggestions include:
- Sliced green onions
- Seaweed sheets
- Sriracha for heat
- Extra vegetables like mushrooms or spinach
- Avocado slices for creaminess
These additions can enhance the flavor and add more nutrients to your meal.
VARIATIONS
Feel free to customize your keto ramen based on your preferences. Here are some variations you might enjoy:
- Beef Keto Ramen: Use beef broth instead of chicken broth, and add slices of beef for a hearty twist.
- Vegetarian Option: Swap chicken broth for vegetable broth and add tofu or more vegetables.
- Spicy Ramen: Add sliced jalapeños or a spoon of chili paste for a spicy kick.
- Creamy Ramen: Stir in a tablespoon of cream or coconut milk to create a creamy broth.
FAQs
1. What are shirataki noodles?
Shirataki noodles are made from the konjac plant and are very low in calories and carbohydrates. They provide a unique, chewy texture that works well in dishes like ramen.
2. Can I use other types of noodles?
If you are not concerned about the keto aspect, you can use any type of noodle you prefer, like egg noodles or rice noodles. However, this will increase the carb content.
3. How can I make sure my soft boiled egg is perfect?
To achieve a perfect soft-boiled egg, boil water and gently add the eggs for about 6-7 minutes. Afterward, transfer them to an ice bath immediately. This helps to stop the cooking process and makes peeling easier.
4. Is keto ramen filling?
Yes! The combination of broth, noodles, and toppings makes keto ramen a filling dish. The protein from the egg and any additional meat you add will contribute to your feeling of fullness.
MAKE-AHEAD TIPS FOR Keto Ramen
To save time, you can prepare some parts of the keto ramen in advance:
- Broth: Make the broth ahead of time. You can store it in the fridge or freezer and heat it when you are ready to eat.
- Noodles: You can prep the shirataki noodles in advance. Just store them in a separate container until you are ready to assemble your ramen.
- Toppings: Pre-slice your soft-boiled eggs and chop vegetables ahead of time. This will make assembly super quick.
In conclusion, making keto ramen is an easy and heartwarming way to enjoy a classic dish while sticking to your dietary goals. With just a few ingredients and simple steps, you can create a delicious meal that satisfies both your cravings and your nutritional needs. Enjoy your homemade keto ramen!
Keto Ramen
Ingredients
Method
- Drain your shirataki noodles and wash them with boiling water. Set them aside.
- Combine the chicken broth and soy sauce in a small saucepan and bring to a boil.
- Add the noodles to the boiling broth and cook for 3 minutes before removing it from the heat.
- If using Togoshari or chili flakes, add them now for a little kick of heat.
- Transfer the flavored noodles and broth to a large bowl.
- Top the bowl with the sliced soft-boiled egg, baby bok choy, and sprinkle with sesame seeds.