Pumpkin donut holes are a delightful treat that combines the flavors of fall with a healthy twist. They are small, sweet, and easy to make. These donut holes are perfect for breakfast, snacks, or even dessert. By using healthy ingredients like pumpkin puree and coconut flour, you can enjoy this sweet treat without the guilt.
WHY YOU WILL LOVE THIS RECIPE
You will love this recipe for many reasons. First, it is easy to make. You do not need to be a skilled baker to whip up these donut holes. The steps are simple, and the ingredients are straightforward.
Second, pumpkin is a nutritious ingredient. It is packed with vitamins and minerals. Pumpkin can help with your immune system and is a great source of fiber. Using pumpkin puree adds flavor and moisture to your donut holes, making them taste delicious without extra fat.
Third, you can customize this recipe to your liking. You can make the glaze sweeter or sprinkle nuts on top. Whether you like them plain or with toppings, these donut holes can fit your taste.
Lastly, they are a great bite-sized snack! They are perfect for sharing at parties, bringing to work, or keeping in your home for a quick treat.
HOW TO MAKE Healthy Pumpkin Donut Holes
Ingredients:
- 1/4 cup (27g) coconut flour
- 2 eggs
- 1/2 cup (125g) pumpkin puree
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin spice
- 1/2 teaspoon cinnamon
- 1 teaspoon baking powder
- 1 tablespoon melted coconut butter
- 1 tablespoon maple syrup
- 1 tablespoon dairy-free milk
STEP-BY-STEP INSTRUCTIONS:
- Preheat your oven to 160°C (350°F). Grease a mini muffin tray with coconut oil or a non-stick spray.
- In a large bowl, whisk the eggs until they are well beaten. Add the pumpkin puree, honey or maple syrup, and vanilla extract. Mix well until combined.
- Gradually add the coconut flour, pumpkin spice, cinnamon, and baking powder to the mixture. Stir until the batter is smooth and well-combined.
- Fill each of the 16 mini muffin holes with the batter. Make sure to fill them about 3/4 full.
- Place the tray in the oven and bake for about 15 minutes, or until the donut holes are golden brown and cooked through.
- While the donut holes are baking, prepare the glaze. In a small bowl, mix together the melted coconut butter, maple syrup, and dairy-free milk. If the mixture is hard to combine, microwave it for 30 seconds and then stir until smooth. Set aside for later.
- Once the donut holes are baked, let them cool for a few minutes. After they have cooled slightly, dip each donut hole into the maple glaze. Make sure they are well-coated.
- After dipping in the glaze, you can dust them with coconut flour or powdered sugar, if desired.
- Enjoy your Healthy Pumpkin Donut Holes!
HOW TO SERVE Healthy Pumpkin Donut Holes
You can serve these donut holes warm or at room temperature. They are delicious on their own, but you can also pair them with a warm drink. Coffee, tea, or a glass of almond milk are great choices. They also make a festive snack for gatherings or holiday parties.
To enhance the presentation, arrange the donut holes on a plate and add some fresh pumpkin seeds or nuts around them. This gives a nice touch to your serving.
STORAGE & FREEZING: Healthy Pumpkin Donut Holes
To store the donut holes, place them in an airtight container. They can be kept in the refrigerator for up to a week. If you want to enjoy them later, you can freeze them.
To freeze, place the cooled donut holes in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag or container. They can be frozen for up to three months. When you are ready to eat them, simply thaw them at room temperature or warm them in the microwave for a few seconds.
SERVING SUGGESTIONS
You can serve these Healthy Pumpkin Donut Holes in various ways. Here are some ideas:
- Serve them plain for a simple snack.
- Glaze them with different flavors, such as chocolate or almond glaze.
- Top them with chopped nuts or sprinkles for added crunch and color.
- Pair them with yogurt or smoothies for a balanced breakfast.
- Make mini boxes or bags filled with donut holes as gifts for friends and family during the fall season.
VARIATIONS
There are many fun ways to change up this recipe! Here are some variations you can try:
- Swap the pumpkin puree for apple sauce for a different flavor.
- Use different spices like nutmeg or ginger to add variety.
- Add chocolate chips or dried fruit to the batter for added sweetness.
- Replace coconut flour with almond flour for a different texture.
- Try a different sweetener like agave syrup or stevia.
FAQs
1. Can I use fresh pumpkin instead of canned pumpkin puree?
Yes, you can. Just make sure to cook and mash it well until it is smooth.
2. Is coconut flour necessary, or can I use regular flour?
Coconut flour is used for a healthier option, but you can substitute it with regular flour. Just note that you might need to adjust the liquid ingredients.
3. How many donut holes does this recipe make?
This recipe makes about 16 mini donut holes.
4. Can I make this recipe vegan?
To make it vegan, you can replace the eggs with flax eggs or applesauce and use maple syrup as the sweetener.
MAKE-AHEAD TIPS FOR Healthy Pumpkin Donut Holes
You can prepare the ingredients the night before. Measure out the dry ingredients and mix them in a bowl. Store them in an airtight container until you are ready to bake.
You can also make the donut holes ahead of time and store them after they have cooled. This way, you have a quick snack ready whenever you want it.
Healthy Pumpkin Donut Holes
Ingredients
Method
- Preheat your oven to 160°C (350°F) and grease a mini muffin tray with coconut oil or a non-stick spray.
- In a large bowl, whisk the eggs until they are well beaten. Add the pumpkin puree, honey or maple syrup, and vanilla extract. Mix well until combined.
- Gradually add the coconut flour, pumpkin spice, cinnamon, and baking powder to the mixture. Stir until the batter is smooth and well-combined.
- Fill each of the 16 mini muffin holes with the batter, about 3/4 full.
- Place the tray in the oven and bake for about 15 minutes or until the donut holes are golden brown and cooked through.
- While the donut holes are baking, prepare the glaze by mixing melted coconut butter, maple syrup, and dairy-free milk in a small bowl. If hard to combine, microwave for 30 seconds and stir until smooth.
- Once baked, let the donut holes cool for a few minutes. Dip each donut hole into the maple glaze, ensuring they are well-coated.
- Optionally, dust with coconut flour or powdered sugar before serving.