Whole30 / Paleo Mississippi Pot Roast

INTRODUCTION

Whole30 and Paleo diets are popular for people who want to eat clean and healthy. One dish that fits perfectly within these diets is the Mississippi Pot Roast. It is not only delicious but also simple to prepare. This recipe is for anyone looking for comfort food that won’t compromise your dietary goals. The flavors and tenderness of this roast make it a perfect meal for families and gatherings. Cooking with wholesome ingredients like beef, herbs, and spices, you can enjoy a hearty meal without any guilt.

WHY YOU WILL LOVE THIS RECIPE

You will love this Mississippi Pot Roast for many reasons. First, it is easy to make. With just a few simple steps, you can create a dish that tastes like it took hours of effort. Second, the flavors are amazing. The combination of beef, spices, and pepperoncini peppers creates a savory dish that will leave you wanting more. Next, it’s very versatile. You can serve it in various ways, whether over mashed potatoes or on its own. Finally, it fits seamlessly into the Whole30 and Paleo diets. You can enjoy your meal without worrying about harmful ingredients. This roast is hearty, satisfying, and sure to please everyone at the table!

HOW TO MAKE Whole30 / Paleo Mississippi Pot Roast

Ingredients

• 3-5 lb beef chuck roast
• 2 tbsp olive oil
• 1 cup beef broth
• 1 tbsp dried chives
• 2 tsp garlic powder
• 2 tsp onion powder
• 1 tsp dried dill
• 1 tsp salt
• 1 tsp black pepper
• 6-8 pepperoncini peppers, whole
• 1-2 tbsp pepperoncini pepper juice (from the jar)
• 4 tbsp ghee or high-quality butter
• Salt & pepper (to taste)

STEP-BY-STEP INSTRUCTIONS

1. Prepare the Chuck Roast: Start by taking the chuck roast out of the fridge. Remove it from the packaging and use a paper towel to pat it dry. Make sure to season all sides generously with salt and pepper. Set it aside to rest while you heat the skillet.
2. Heat the Skillet: Heat a couple of tablespoons of olive oil over medium-high to high heat in a large skillet. Wait until the oil is hot and shimmering, which means it’s ready for cooking.
3. Sear the Roast: Place the seasoned chuck roast in the skillet. Sear it for about 1-2 minutes on each side until it develops a deep golden brown color. This step is essential for locking in the flavors.
4. Transfer to Slow Cooker: Once the roast is seared, carefully transfer it to the bowl of the slow cooker. This will be the main cooking vessel for your roast.
5. Deglaze the Pan: After removing the chuck roast, keep the skillet on medium-high heat. Pour in 1 cup of beef broth to deglaze the pan. Scrape up all the tasty brown bits stuck to the bottom of the pan. Continue to cook for 2-3 minutes until the liquid has reduced by about half.
6. Combine Ingredients: Pour the deglazed liquid over the chuck roast in the slow cooker. Next, sprinkle dried chives, garlic powder, onion powder, dill, salt, and pepper on top of the roast.
7. Add Peppers and Ghee: Arrange the pepperoncini peppers around the roast. Drizzle a couple of tablespoons of pepper juice from the jar on top. Finally, add the 4 tablespoons of ghee or butter on top of everything.
8. Cook the Roast: Cover the slow cooker with a lid and cook the roast. You can set it on low for 8-10 hours or high for 5-6 hours. The meat should become fork-tender when it is done. If it still feels tough, you can cook it for an additional hour or two.
9. Serving: Once finished, serve the Mississippi Pot Roast over mashed potatoes, polenta, rice, mashed cauliflower, or enjoy it on its own. Dig in and enjoy your meal!

HOW TO SERVE Whole30 / Paleo Mississippi Pot Roast

The Mississippi Pot Roast is incredibly flexible when it comes to serving. Here are some ideas:

• Over Mashed Potatoes: This is a classic pairing. The creamy mashed potatoes soak up the rich sauce from the roast.
• On a Bed of Cauliflower Rice: For a lighter option, serve the roast over cauliflower rice. It provides a great base without the carbs of traditional rice.
• In Tacos: Use lettuce wraps and add the tender meat as a taco filling, topped with salsa or avocado.
• As A Sandwich: If you’re not strictly following Whole30 or Paleo, shredded roast on whole-grain bread makes a fantastic sandwich.

STORAGE & FREEZING: Whole30 / Paleo Mississippi Pot Roast

Storing leftover Mississippi Pot Roast is easy. You can store it in an airtight container in the fridge for up to 4 days. Make sure the roast is cooled before placing it in the fridge.

If you want to keep it longer, you can freeze the roast. Place it in a freezer-safe container or bag and store it for up to 3 months. When you’re ready to eat, simply thaw it overnight in the refrigerator. Reheat on the stove or in the microwave until warmed through.

SERVING SUGGESTIONS

To elevate your meal, consider these serving suggestions:

• Fresh Herbs: Garnish with fresh herbs like parsley or cilantro for a refreshing touch.
• Vegetable Sides: Serve with steamed vegetables like broccoli, green beans, or carrots for extra nutrition.
• Salad: A side salad with a light vinaigrette balances the richness of the roast.
• Pickles: Pickles or a tangy slaw can pair well with the flavors of the roast.

this Recipe

VARIATIONS

Feel free to adjust the recipe to suit your taste. Here are some variations:

• Spicy Version: Add in sliced jalapeños for a kick of heat.
• Herb Twist: Use fresh herbs instead of dried. Fresh rosemary or thyme could add a delicious flavor.
• Different Cuts of Beef: While chuck roast is traditional, you can try other cuts like brisket or round roast.
• Vegetarian Option: For a meatless version, substitute with portobello mushrooms and vegetable broth.

FAQs

1. Can I use a different type of meat?
Yes! While chuck roast is recommended for its tenderness, you can experiment with different cuts like brisket or round roast.

2. Can I cook this in an instant pot?
Yes! You can use the sauté function to brown the meat, then cook on high pressure for about 60-80 minutes. Follow the natural release method.

3. Is this recipe gluten-free?
Yes! All the ingredients listed are gluten-free, making it perfect for those with gluten allergies.

4. Can I add vegetables to the roast?
Yes! Carrots, potatoes, and onions make great additions. Just add them to the slow cooker with the roast and cook as directed.

MAKE-AHEAD TIPS FOR Whole30 / Paleo Mississippi Pot Roast

If you want to save time, you can prepare this dish ahead of time:

• Prep the Night Before: Season the chuck roast and prepare all the ingredients in the slow cooker. Simply store in the fridge overnight. In the morning, pop it in the slow cooker and set it to cook.
• Batch Cooking: Make a large batch and store the leftovers for meals throughout the week. This will save you cooking time and ensure you always have a healthy meal ready.
• Freezing Portions: If you want to make it ahead for a night you’re busy, prepare the roast and freeze it in individual portions. This way, you can pull out a serving whenever needed.

Conclusion

In the end, the Whole30 / Paleo Mississippi Pot Roast is a fantastic recipe that is easy to make and delicious to eat. The blend of flavors and tenderness creates a dish that is filling and satisfying. With a few simple steps and wholesome ingredients, you can create a meal that your whole family will enjoy. Whether you follow the Whole30 or Paleo lifestyle, or simply want a comforting meal, this pot roast is perfect for any occasion. Enjoy cooking and savor each bite of this hearty dish!

Mississippi Pot Roast

This Whole30 and Paleo Mississippi Pot Roast is a hearty and satisfying dish, easy to make and incredibly flavorful, perfect for family gatherings and meal prep.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 10 hours hrs

Total Time 10 hours hrs 15 minutes mins

Servings: 6 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 450

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 3-5 lb beef chuck roast Choose a well-marbled roast for extra tenderness.
• 2 tbsp olive oil For searing the roast.
• 1 cup beef broth For deglazing the pan and cooking.
• 1 tbsp dried chives Can substitute with fresh if desired.
• 2 tsp garlic powder Enhances flavor.
• 2 tsp onion powder Adds depth to the seasoning.
• 1 tsp dried dill For a fresh herb taste.
• 1 tsp salt For seasoning the roast.
• 1 tsp black pepper For seasoning.
• 6-8 pieces pepperoncini peppers, whole Gives a tangy flavor.
• 1-2 tbsp pepperoncini pepper juice From the jar for additional flavor.
• 4 tbsp ghee or high-quality butter For rich flavor and moisture.
• to taste Salt & pepper For final seasoning.

Method

 

Preparation

1. Start by taking the chuck roast out of the fridge. Remove it from the packaging and use a paper towel to pat it dry. Season all sides generously with salt and pepper. Set it aside to rest while you heat the skillet.
2. Heat a couple of tablespoons of olive oil over medium-high to high heat in a large skillet until hot and shimmering.

Searing

1. Place the seasoned chuck roast in the skillet and sear it for about 1-2 minutes on each side until it develops a deep golden brown color.

Cooking

1. Carefully transfer the seared roast to the slow cooker.
2. Pour in 1 cup of beef broth into the still-hot skillet to deglaze the pan, scraping up all the brown bits stuck to the bottom. Continue to cook for 2-3 minutes until the liquid reduces by about half.
3. Pour the deglazed liquid over the chuck roast in the slow cooker. Then sprinkle dried chives, garlic powder, onion powder, dill, salt, and pepper on top of the roast.
4. Arrange the pepperoncini peppers around the roast and drizzle a couple of tablespoons of the pepper juice on top. Then add the 4 tablespoons of ghee or butter.
5. Cover the slow cooker and cook the roast on low for 8-10 hours or high for 5-6 hours until the meat is fork-tender.

Serving

1. Serve the Mississippi Pot Roast over mashed potatoes, polenta, rice, or cauliflower rice, or enjoy on its own.

Notes

Can store leftovers in an airtight container in the fridge for up to 4 days. Can freeze for up to 3 months.