High Protein Stuffed Pepper Soup is a warm and cozy dish that is sure to please your taste buds. This soup combines the freshness of bell peppers with the heartiness of meat and beans, creating a flavorful and filling meal. It is perfect for lunch or dinner and is easy to make. With its simple ingredients, you can have a delicious hot meal ready in no time. It’s nutritious and a great option for those looking to increase their protein intake.
WHY YOU WILL LOVE THIS RECIPE
There are many reasons to love High Protein Stuffed Pepper Soup. First, it is very easy to make with just a few ingredients. You can prepare it quickly, making it perfect for busy weeknights. This soup is also adaptable; here you can change the ingredients based on what you have at home.
Moreover, the flavors blend beautifully, creating a comforting dish that warms you up from the inside out. It’s also packed with protein, making it a healthy choice for anyone looking to boost their nutrient intake. Additionally, it is perfect for your family dinners. You can easily make a big batch to feed everyone. With optional toppings like cheese and sour cream, you can easily elevate this soup for a special treat.
HOW TO MAKE High Protein Stuffed Pepper Soup
Ingredients:
- 4 large bell peppers, diced
- 1 pound ground turkey or chicken
- 1 can diced tomatoes
- 1 can black beans, rinsed and drained
- 1 cup corn
- 4 cups chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, green onions
STEP-BY-STEP INSTRUCTIONS:
- In a large pot or slow cooker, brown the ground turkey or chicken. If you are using an instant pot, use the sauté function instead.
- Add the diced bell peppers, diced tomatoes, black beans, corn, chicken broth, garlic powder, onion powder, paprika, salt, and pepper to the pot.
- If you are using a slow cooker, cook on low for 6-8 hours. For the instant pot, secure the lid and cook on high pressure for 10 minutes, then do a quick release. If you are using the stove, simmer for 30-40 minutes until the peppers are tender.
- Serve hot, topping with shredded cheese, sour cream, and green onions if you desire.
HOW TO SERVE High Protein Stuffed Pepper Soup
Serving High Protein Stuffed Pepper Soup is easy. You can ladle it into bowls and add your favorite toppings. Shredded cheese melts beautifully on top, and a dollop of sour cream adds richness. Sprinkle some chopped green onions for an extra burst of flavor and a pop of color. It’s also great served with crusty bread, crackers, or tortilla chips on the side.
STORAGE & FREEZING: High Protein Stuffed Pepper Soup
High Protein Stuffed Pepper Soup stores nicely in the refrigerator. Let the soup cool down to room temperature before placing it in an airtight container. It can stay fresh in the fridge for about 3-4 days. To reheat, simply warm it on the stove or in the microwave until it is hot.
If you want to freeze the soup, pour it into freezer-safe containers. It is best to freeze it in individual portions for easy defrosting. The soup can be frozen for up to 3 months. When you’re ready to eat, let it thaw in the refrigerator overnight and reheat it on the stove or microwave.
SERVING SUGGESTIONS
High Protein Stuffed Pepper Soup can be paired with many sides. Some good suggestions include:
- Crusty Bread: A loaf of bread, such as sourdough or ciabatta, makes a hearty pair.
- Salad: A fresh side salad adds crunch and freshness to your meal. A simple green salad with a light dressing works well.
- Tortilla Chips: Crunchy chips are fun for dipping in the soup.
- Rice or Quinoa: Serve the soup over cooked rice or quinoa for extra texture and filling.
VARIATIONS
You can easily customize your High Protein Stuffed Pepper Soup to fit your tastes. Here are some ideas:
- Vegetarian Version: Use quinoa instead of meat and add more beans for protein.
- Different Meats: You can use ground beef or sausage instead of turkey or chicken for more flavor.
- Spicy Twist: Add jalapeños or a dash of hot sauce for some heat.
- Different Veggies: Feel free to add other vegetables like zucchini, carrots, or spinach for variety.
FAQs
1. Can I use other types of broth?
Yes, you can use vegetable broth for a vegetarian option or beef broth for a richer flavor.
2. How long does the soup take to cook?
If using a slow cooker, it takes about 6-8 hours. In an instant pot, it’s about 10 minutes under high pressure, while simmering on the stove takes around 30-40 minutes.
3. Is this soup gluten-free?
Yes, all the ingredients are naturally gluten-free, making this a great option for those with gluten sensitivities.
4. Can I make this soup ahead of time?
Absolutely! This soup is perfect to make ahead of time. You can store it in the fridge or freeze it for future meals.
MAKE-AHEAD TIPS FOR High Protein Stuffed Pepper Soup
Making High Protein Stuffed Pepper Soup ahead of time is a great idea. You can prepare the soup and then let it cool before storing it in the refrigerator or freezer. This allows the flavors to meld together, often enhancing the taste.
If you plan to use a slow cooker, you can chop all the vegetables and meat the night before and store them in the fridge. In the morning, just combine everything in the slow cooker and turn it on. It will be ready by dinner time.
By following these tips, you can enjoy a delicious, hearty meal without any stress on busy days.
High Protein Stuffed Pepper Soup
Ingredients
Method
- In a large pot or slow cooker, brown the ground turkey or chicken. If using an instant pot, use the sauté function instead.
- Add the diced bell peppers, diced tomatoes, black beans, corn, chicken broth, garlic powder, onion powder, paprika, salt, and pepper to the pot.
- If using a slow cooker, cook on low for 6-8 hours. For the instant pot, secure the lid and cook on high pressure for 10 minutes, then do a quick release. If using the stove, simmer for 30-40 minutes until the peppers are tender.
- Serve hot, topping with shredded cheese, sour cream, and green onions if desired.